Sat 27th Apr 2024 at 9:24am by Tweedledum

Run > General

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Time
13:48
Miles
1.06
Min/mi
13:01
Pacing
82.4%
WAVA
32.31
Stride(cm)
70
Cals
182
Cadence
176
BPM
155
%MHR
88.6
B/mi
2018
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 156/174bpm [2022b/mi] 171cal
2) 0.06mi - 51(13:06/mi) 161/163bpm [2110b/mi] 11cal

12:58 51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	113 97-126	920	176 174-178	2/2
0.13	1:10	40	10:35	136 129-143	1438	176 174-178	8/0
0.19	1:57	47	12:28	144 141-146	1795	176 172-180	14/0
0.25	3:01	1:04	17:10	146 143-149	2505	148 108-178	8/0
0.31	3:48	47	12:27	149 146-155	1856	181 178-184	8/0
0.38	4:37	49	13:04	154 152-158	2013	183 180-186	8/0
0.44	5:28	51	13:29	162 158-165	2183	183 180-184	12/0
0.50	6:22	55	14:36	164 160-167	2395	183 180-186	11/0
0.56	7:25	1:02	16:38	162 160-163	2695	181 176-184	10/0
0.63	8:18	53	14:13	161 159-165	2289	181 176-184	11/0
0.69	9:04	46	12:13	162 159-163	1978	183 182-184	14/0
0.75	10:02	58	15:26	164 161-168	2530	179 176-180	13/0
0.81	10:42	40	10:41	167 165-168	1784	179 176-184	10/0
0.88	11:20	39	10:17	172 169-174	1770	174 172-176	12/0
0.94	12:03	43	11:22	165 163-169	1875	176 174-178	4/1
1.00	12:56	53	14:10	164 161-166	2323	169 86-182	15/0
1.06	13:46	50	13:14	162 160-163	2143	170 134-182	4/6

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 171m, Flat prediction 10:01

Elevation Graph

Biggest Climbs (m)	Min/mi
171 11.0%	13:20
See your biggest climbs

Cadence

176 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	1	13:12	12:41
Walk	3.8	111	0	32	23:04
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	28.76%	More
800m	6:16	12:37	29.84%	More
1km	8:11	13:09	29.87%	More
Mile	12:55	12:55	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.10
5km	43:09	13:53	32.81
5M	1:11:27	14:17	32.23
10km	1:29:57	14:29	31.95
10M	2:28:57	14:54	31.87
Half	3:18:19	15:08	31.42
20M	5:10:34	15:32	31.79
Mara	6:53:29	15:47	31.84

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