Sat 27th Apr 2024 at 9:01am by Tweedledum

Run > General

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Time
19:55
Miles
3.09
Min/mi
6:27
Pacing
92.2%
WAVA
70.79
Stride(cm)
138
Cals
239
Cadence
181
BPM
143
%MHR
81.9
B/mi
924
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 136/155bpm [906b/mi] 75cal
2) 1mi - 6:26(6:26/mi) 144/153bpm [926b/mi] 78cal
3) 1mi - 6:21(6:21/mi) 150/162bpm [954b/mi] 80cal
4) 0.09mi - 28(5:09/mi) 159/162bpm [818b/mi] 6cal

6:40 6:26 6:21 28

Pace

16%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	99 87-122	623	185 178-190	0/4
0.25	1:36	49	6:30	135 124-140	877	182 180-184	3/4
0.38	2:24	48	6:26	135 130-140	868	181 180-182	3/3
0.50	3:12	48	6:23	130 128-134	829	179 176-184	1/4
0.63	4:04	52	6:54	138 130-144	953	183 178-186	10/0
0.75	4:55	52	6:53	148 142-151	1019	179 168-188	6/9
0.88	5:47	52	6:53	150 148-155	1032	180 176-186	6/3
1.00	6:38	51	6:51	152 149-154	1040	177 172-182	4/4
1.13	7:22	44	5:49	150 148-153	872	176 174-178	0/7
1.25	8:10	48	6:27	146 140-151	941	180 174-182	3/3
1.38	8:58	48	6:21	138 133-140	876	181 178-182	3/5
1.50	9:44	46	6:10	142 139-144	876	183 180-184	4/2
1.63	10:36	51	6:51	142 140-144	974	185 180-188	12/0
1.75	11:26	50	6:42	145 142-149	972	181 168-186	3/10
1.88	12:16	51	6:45	147 143-151	991	182 178-188	5/3
2.00	13:05	48	6:27	143 141-145	923	180 174-186	2/5
2.13	13:49	44	5:52	141 139-144	826	180 176-184	1/4
2.25	14:36	47	6:14	153 143-160	955	183 182-188	2/3
2.38	15:20	45	5:57	148 143-153	879	184 182-186	2/5
2.50	16:07	47	6:12	144 142-146	894	183 180-186	9/0
2.63	17:01	55	7:17	149 144-157	1084	182 178-186	9/0
2.75	17:52	50	6:43	153 146-157	1028	178 170-186	5/11
2.88	18:41	49	6:36	155 148-159	1022	179 172-184	1/4
3.00	19:26	45	6:02	158 156-162	954	182 172-188	4/3
3.09	19:55	29	5:13	159 157-162	829	185 182-188	1/5

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	6:59
18 5.7%	7:07
16 5.6%	7:12
See your biggest climbs

Cadence

181 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	19:55	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.56%	More
800m	3:00	6:02	62.39%	More
1km	3:47	6:05	64.66%	More
Mile	6:17	6:17	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	20:02	6:27	70.67
5M	33:10	6:38	69.43
10km	41:46	6:43	68.81
10M	1:09:10	6:55	68.63
Half	1:32:05	7:02	67.66
20M	2:24:12	7:13	68.46
Mara	3:11:59	7:20	68.57

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