Sat 27th Apr 2024 at 9:03am by Nadders (aka monsenb1)

Run > General

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Time
29:12
Miles
2.71
Min/mi
10:46
Pacing
84.6%
WAVA
43.35
Stride(cm)
84
Cals
400
Cadence
178
BPM
166
%MHR
87.4
B/mi
1789
Asc(m)
59
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 146/164bpm [965b/km] 79cal
2) 1km - 6:28(6:28/km) 166/172bpm [1074b/km] 90cal
3) 1km - 6:45(6:45/km) 172/180bpm [1160b/km] 95cal
4) 1km - 6:50(6:50/km) 175/180bpm [1195b/km] 96cal
5) 0.36km - 2:33(7:02/km) 178/182bpm [1251b/km] 40cal

6:36 6:28 6:45 6:50 2:33

Pin Map

0mi in 0

Pace

34%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	118 82-138	1200	182 176-186	3/1
0.25	2:41	1:25	11:21	146 138-153	1657	177 160-186	9/1
0.38	4:00	1:18	10:27	151 144-155	1578	176 160-184	1/11
0.50	5:29	1:29	11:52	156 153-160	1851	183 178-186	4/0
0.63	6:38	1:09	9:10	160 158-164	1466	184 180-188	5/3
0.75	7:46	1:08	9:07	163 161-164	1487	182 172-186	1/9
0.88	9:20	1:34	12:30	164 159-168	2051	175 166-184	8/1
1.00	10:33	1:13	9:44	167 167-169	1624	183 178-186	2/3
1.13	11:52	1:19	10:32	167 165-172	1759	179 170-186	7/6
1.25	13:11	1:19	10:32	168 165-171	1770	172 158-178	2/6
1.38	14:35	1:24	11:13	168 165-170	1884	179 174-182	3/0
1.50	15:52	1:17	10:15	172 170-174	1762	180 176-184	3/3
1.63	17:02	1:11	9:25	174 168-177	1639	179 168-182	4/8
1.75	18:38	1:36	12:46	172 164-179	2197	173 160-180	7/1
1.88	19:54	1:16	10:09	177 173-180	1795	178 174-184	1/4
2.00	21:24	1:30	11:57	173 170-176	2068	174 158-182	7/6
2.13	22:45	1:22	10:53	174 167-176	1895	172 158-180	1/5
2.25	24:14	1:28	11:46	174 171-178	2049	176 148-180	3/1
2.38	25:34	1:20	10:41	176 174-180	1882	179 174-184	4/2
2.50	26:52	1:18	10:22	178 175-180	1845	176 166-180	0/8
2.63	28:19	1:27	11:38	177 173-181	2060	175 166-180	8/1
2.71	29:12	53	10:14	180 178-182	1843	180 178-182	1/1

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	2.4	24:37	10:23
Walk	15.3	167	0.3	4:29	13:14
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.45%	More
800m	4:59	10:02	38.87%	More
1km	6:16	10:05	40.30%	More
Mile	10:21	10:21	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	33:58	10:56	43.01
5M	57:32	11:30	41.35
10km	1:13:11	11:47	40.60
10M	2:03:55	12:24	39.63
Half	2:47:06	12:45	38.59
20M	4:26:57	13:21	38.28
Mara	5:59:58	13:44	37.85

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