Sat 27th Apr 2024 at 8:33am by Cyclops

Swim > General

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Time
56:49
Miles
1.06
per 100m
3:21
Cals
468
Cadence
48
BPM
126
%MHR
73.9
B/mi
6774
Surface
Road

Notes & Comments

1) 1.06mi - 56:49(53:48/mi) 124/161bpm [6670b/mi] 468cal 25/rpm

56:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:56	112 92-125	6040	50 42-56
0.12	5:47	2:26	39:04	115 92-128	4492	41 30-52
0.19	8:03	2:17	36:38	117 104-124	4286	59 56-62
0.25	10:50	2:47	44:43	118 104-132	5277	44 44-44
0.31	13:33	2:43	43:38	116 105-133	5061	47 42-56
0.37	16:06	2:33	41:04	134 126-142	5502	47 40-54
0.43	19:36	3:30	56:22	137 120-153	7723	44 44-44
0.50	22:29	2:53	46:18	138 137-138	6389	58 58-58
0.56	24:45	2:16	36:28	139 129-146	5070	50 44-56
0.62	26:10	1:25	22:49	116 106-126	2647	28 28-28
0.68	28:17	2:07	34:10	136 130-142	4646	50 42-58
0.75	30:15	1:58	31:36	133 129-138	4202	46 38-54
0.81	32:27	2:12	35:27	125 117-132	4431	41 28-54
0.87	35:00	2:33	41:04	124 116-132	5092	51 46-62
0.93	37:02	2:02	32:48	132 128-139	4330	51 46-62
0.99	38:58	1:56	31:09	132 126-136	4111	45 24-60
1.06	41:05	2:07	33:59	126 116-138	4282	46 26-52
1.12	43:53	2:47	44:55	125 113-129	5614	48 46-50
1.18	46:21	2:29	39:51	128 117-133	5101	52 48-54
1.24	48:40	2:18	37:09	127 124-130	4717	45 34-52
1.30	51:04	2:24	38:44	123 118-127	4764	52 48-58
1.37	53:25	2:21	37:55	127 120-133	4815	48 42-56
1.43	56:01	2:36	41:52	136 130-140	5695	54 50-58
1.45	56:49	48	45:51	134 134-134	6145	52 52-52

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:13	More
800m	17:41	35:35	More
1km	22:40	36:28	More

Predictions

Dist	Time	Per Mile
400m	12:13	49:09
750m	23:47	51:02
1km	32:15	51:54
1500m	49:34	53:11
1 mile	53:25	53:25
1.9km	1:03:41	53:56
3km	1:43:22	55:27
3.8km	2:12:48	56:15
5km	2:57:38	57:10
10km	6:10:21	59:36

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