Sat 27th Apr 2024 at 9:02am by Seagull

Run > General

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Time
29:21
Miles
3.13
Min/mi
9:23
Pacing
92.8%
Stride(cm)
99
Cals
403
Cadence
173
BPM
141
%MHR
78.5
B/mi
1325
Asc(m)
41
Surface
Road

Notes & Comments

1) 5.03km - 29:21(5:50/km) 143/158bpm [834b/km] 403cal

29:21

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	93 60-116	962	178 174-182	2/0
0.25	2:33	1:16	10:06	122 117-126	1231	176 172-180	2/0
0.38	3:47	1:14	9:49	138 120-145	1356	171 162-178	4/1
0.50	4:56	1:09	9:10	140 137-146	1284	171 168-174	1/6
0.63	6:12	1:16	10:07	137 135-140	1387	173 170-176	2/3
0.75	7:17	1:05	8:41	138 133-143	1199	173 166-178	2/2
0.88	8:24	1:07	8:54	138 136-140	1227	174 170-180	0/2
1.00	9:33	1:10	9:16	140 136-143	1298	172 166-176	2/1
1.13	10:44	1:11	9:29	145 143-148	1376	173 170-178	2/2
1.25	11:54	1:09	9:14	147 146-151	1357	172 166-178	4/0
1.38	13:09	1:15	10:01	148 138-151	1482	178 166-196	1/3
1.50	14:16	1:07	8:58	141 138-144	1265	170 160-178	4/2
1.63	15:30	1:14	9:51	144 141-148	1418	173 168-178	1/5
1.75	16:33	1:03	8:28	146 138-153	1235	173 170-176	0/4
1.88	17:40	1:07	8:56	152 148-154	1359	176 172-182	3/1
2.00	18:50	1:10	9:16	153 147-157	1419	179 172-182	2/2
2.13	20:00	1:10	9:21	152 150-156	1422	173 168-174	3/0
2.25	21:13	1:13	9:41	154 150-157	1492	176 174-182	5/2
2.38	22:29	1:16	10:10	152 148-157	1545	178 168-182	1/2
2.50	23:34	1:05	8:43	153 149-157	1335	169 160-174	4/5
2.63	24:47	1:13	9:41	148 144-150	1434	169 166-174	2/4
2.75	25:56	1:09	9:09	147 144-153	1345	170 164-174	2/3
2.88	27:02	1:07	8:54	148 143-153	1318	169 164-172	1/3
3.00	28:13	1:11	9:28	150 143-156	1420	177 172-182	2/1
3.13	29:20	1:07	8:54	154 152-157	1371	170 166-172	3/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	29:20	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:27	8:56	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	29:08	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:13	9:39
10km	1:00:43	9:46
10M	1:40:32	10:03
Half	2:13:51	10:13
20M	3:29:37	10:29
Mara	4:39:05	10:39

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