Sat 27th Apr 2024 at 7:26am by bekmack

Bike > General

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Time
2:01:11
Miles
26.72
Mph
13.2
FBI
61.49
Cals
1173
BPM
156
%MHR
91
B/mi
706
Asc(m)
693
Hillscore
64
Surface
Road

Notes & Comments

1) 5mi - 23:47(4:45/mi) 156/171bpm [742b/mi] 249cal 12.62/32.94mph
2) 5mi - 24:43(4:57/mi) 161/180bpm [796b/mi] 261cal 12.14/34.71mph
3) 5mi - 20:17(4:03/mi) 156/176bpm [633b/mi] 194cal 14.79/34.61mph
4) 5mi - 22:09(4:26/mi) 153/169bpm [678b/mi] 189cal 13.54/27.07mph
5) 5mi - 21:31(4:18/mi) 161/177bpm [693b/mi] 211cal 13.94/36.05mph
6) 1.72mi - 8:45(5:06/mi) 154/169bpm [785b/mi] 69cal 11.77/24.55mph

23:47 24:43 20:17 22:09 21:31 8:45

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:21	4:21	13.81	132 105-161	573	8/36
2.00	10:05	5:45	10.44	161 154-170	925	48/2
3.00	17:00	6:55	8.67	165 159-170	1142	55/6
4.00	20:41	3:41	16.33	158 151-170	581	36/8
5.00	23:46	3:05	19.50	154 140-168	474	6/67
6.00	27:15	3:30	17.18	159 133-176	555	24/67
7.00	31:22	4:07	14.56	151 135-160	622	17/25
8.00	36:42	5:20	11.26	163 153-173	868	33/9
9.00	43:04	6:22	9.43	166 152-177	1056	41/13
10.00	48:28	5:25	11.09	155 131-180	838	41/25
11.00	55:19	6:51	8.76	164 137-176	1123	31/25
12.00	58:18	2:59	20.16	142 131-155	423	56/6
13.00	1:00:46	2:28	24.35	151 145-158	372	4/81
14.00	1:04:44	3:58	15.11	154 145-162	612	1/69
15.00	1:08:46	4:02	14.85	154 145-164	622	13/7
16.00	1:12:40	3:54	15.38	155 149-160	605	7/16
17.00	1:17:38	4:57	12.11	154 129-169	763	29/17
18.00	1:21:51	4:13	14.21	146 137-161	616	18/19
19.00	1:26:20	4:29	13.39	150 136-168	672	23/19
20.00	1:30:55	4:35	13.08	156 138-166	716	34/4
21.00	1:36:21	5:26	11.05	164 148-177	891	38/18
22.00	1:40:41	4:20	13.87	165 159-171	714	47/19
23.00	1:46:49	6:09	9.76	161 145-175	990	33/14
24.00	1:50:15	3:26	17.47	151 137-166	519	12/68
25.00	1:52:26	2:11	27.49	150 144-155	327	3/51
26.00	1:56:29	4:03	14.84	149 134-162	602	11/19
26.72	2:01:12	4:43	9.12	156 135-169	1026	37/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 693m, Range 159m

Elevation Graph

Biggest Climbs (m)	Mph
87 7.1%	6.3
80 4.4%	8.6
61 8.1%	6.0
54 3.5%	10.7
48 4.3%	7.7
38 3.9%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:03	2:03	More
5k	8:50	2:51	More
5 miles	16:46	3:21	More
10k	22:00	3:33	More
10 miles	39:19	3:56	More
Half	54:19	4:09	More
20 miles	1:28:32	4:26	More
Mara	1:57:21	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:50	4:20
15 miles	1:05:43	4:23
20 miles	1:29:09	4:27
40km	1:52:14	4:31
25 miles	1:52:56	4:31
42km	1:58:12	4:32
50 miles	3:55:27	4:43
56 miles	4:25:30	4:44
100 miles	8:10:54	4:55
112 miles	9:13:34	4:57

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