Sat 27th Apr 2024 at 7:26am by bekmack

Bike > General

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Time
2:01:13
Miles
26.78
Mph
13.3
FBI
61.62
Cals
1176
BPM
156
%MHR
91
B/mi
705
Asc(m)
672
Hillscore
61
Surface
Road

Notes & Comments

1) 5mi - 23:47(4:45/mi) 156/171bpm [742b/mi] 249cal
2) 5mi - 24:45(4:57/mi) 161/179bpm [797b/mi] 263cal
3) 5mi - 20:13(4:03/mi) 157/177bpm [635b/mi] 193cal
4) 5mi - 21:58(4:24/mi) 153/168bpm [672b/mi] 185cal
5) 5mi - 21:30(4:18/mi) 161/177bpm [692b/mi] 215cal
6) 1.78mi - 8:59(5:03/mi) 153/168bpm [772b/mi] 71cal

23:47 24:45 20:13 21:58 21:30 8:59

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:22	4:22	13.73	124 101-158	542	12/37
2.00	10:09	5:47	10.37	162 156-171	937	55/2
3.00	17:04	6:55	8.67	166 160-171	1148	60/9
4.00	20:43	3:39	16.46	159 152-171	580	29/20
5.00	23:48	3:05	19.49	156 141-170	480	4/91
6.00	27:18	3:30	17.13	159 137-178	557	32/46
7.00	31:30	4:12	14.31	152 135-161	637	31/23
8.00	36:48	5:18	11.31	164 154-174	870	43/14
9.00	43:13	6:25	9.34	167 155-177	1073	42/16
10.00	48:33	5:20	11.25	156 132-179	832	30/40
11.00	55:22	6:49	8.80	165 142-177	1125	42/9
12.00	58:21	2:59	20.15	144 132-155	429	44/46
13.00	1:00:46	2:26	24.74	150 146-161	364	11/64
14.00	1:04:43	3:56	15.23	154 141-163	607	4/52
15.00	1:08:46	4:03	14.79	154 143-166	625	14/16
16.00	1:12:39	3:53	15.45	156 145-161	606	18/10
17.00	1:17:34	4:54	12.23	153 130-168	751	24/27
18.00	1:21:44	4:10	14.41	149 139-166	620	27/16
19.00	1:26:17	4:34	13.14	147 123-168	671	21/21
20.00	1:30:45	4:27	13.48	155 140-168	690	37/5
21.00	1:35:54	5:10	11.62	162 148-170	837	41/21
22.00	1:40:09	4:15	14.11	168 160-177	714	48/24
23.00	1:46:28	6:18	9.52	161 145-176	1015	35/13
24.00	1:50:07	3:39	16.41	155 138-168	567	13/63
25.00	1:52:14	2:07	28.29	153 146-161	325	3/59
26.00	1:56:11	3:56	15.23	150 138-161	591	17/26
26.78	2:01:14	5:03	9.29	154 129-168	995	39/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 672m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
78 4.7%	8.4
69 7.8%	5.9
61 8.0%	6.0
54 3.4%	10.8
50 4.4%	7.9
38 3.6%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	8:44	2:49	More
5 miles	16:41	3:20	More
10k	21:52	3:31	More
10 miles	39:00	3:54	More
Half	54:06	4:08	More
20 miles	1:28:18	4:25	More
Mara	1:57:04	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:43	4:19
15 miles	1:05:35	4:22
20 miles	1:28:57	4:27
40km	1:52:00	4:30
25 miles	1:52:42	4:30
42km	1:57:57	4:31
50 miles	3:54:58	4:42
56 miles	4:24:57	4:44
100 miles	8:09:52	4:54
112 miles	9:12:24	4:56

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