Sat 27th Apr 2024 at 9:35am by Lewisc23

Run > General

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Time
31:24
Miles
4.50
Min/mi
6:59
Pacing
93.8%
Stride(cm)
127
Cals
427
Cadence
181
BPM
140
%MHR
82.1
B/mi
979
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 130/143bpm [931b/mi] 88cal 8.38/9.46mph
2) 1mi - 7:07(7:07/mi) 133/142bpm [947b/mi] 86cal 8.42/9.46mph
3) 1mi - 6:43(6:43/mi) 150/171bpm [1008b/mi] 104cal 8.93/9.41mph
4) 1mi - 6:47(6:47/mi) 153/160bpm [1039b/mi] 107cal 8.84/10.23mph
5) 0.5mi - 3:37(7:11/mi) 141/153bpm [1013b/mi] 42cal 8.35/8.89mph

7:10 7:07 6:43 6:47 3:37

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	128 100-143	935	179 176-182	0/3
0.25	1:50	55	7:20	127 124-135	932	180 176-182	2/2
0.38	2:44	55	7:17	134 129-139	975	180 176-184	0/6
0.50	3:43	59	7:52	129 127-132	1014	182 182-184	3/4
0.63	4:35	52	6:53	132 130-133	908	183 178-184	4/0
0.75	5:28	53	7:03	130 123-136	916	180 174-184	2/3
0.88	6:16	48	6:27	127 124-130	819	184 182-186	1/3
1.00	7:09	53	7:02	127 125-129	893	183 180-186	2/0
1.13	8:07	58	7:45	131 126-135	1015	184 182-188	2/1
1.25	9:01	54	7:14	127 122-132	918	182 180-184	4/3
1.38	10:00	59	7:51	126 120-133	990	177 166-182	4/0
1.50	10:55	55 +4	7:20	133 129-139	976	181 162-184	0/7
1.63	11:47	52	6:58	136 133-140	948	183 178-184	7/2
1.75	12:40	53	7:01	137 135-140	962	182 180-184	6/6
1.88	13:29	49	6:28	133 126-141	861	181 180-182	7/5
2.00	14:20	51	6:50	137 135-141	935	182 178-184	4/8
2.13	15:11	51	6:48	135 131-138	917	182 180-184	6/5
2.25	16:02	51	6:47	140 138-142	949	180 174-182	4/3
2.38	16:51	50	6:36	142 138-145	938	180 178-184	5/5
2.50	17:41	50	6:39	158 143-170	1050	181 178-184	1/6
2.63	18:32	51	6:48	162 157-167	1101	181 178-184	2/3
2.75	19:23	51	6:48	157 155-158	1069	181 178-182	3/6
2.88	20:13	50	6:42	156 152-158	1045	182 180-184	1/6
3.00	21:02	49	6:33	154 150-157	1009	181 180-182	2/3
3.13	21:53	51	6:45	152 150-155	1025	181 178-184	2/6
3.25	22:44	51	6:51	152 149-155	1040	183 182-186	4/1
3.38	23:35	51	6:47	150 148-152	1018	181 180-182	2/4
3.50	24:28	53	7:02	156 149-160	1097	182 180-184	1/4
3.63	25:20	52	6:54	155 154-158	1069	180 178-182	3/5
3.75	26:08	49	6:29	154 150-157	999	182 180-184	3/1
3.88	27:01	53	7:03	152 149-153	1071	182 176-184	3/2
4.00	27:51	49	6:35	152 148-154	1000	183 180-184	2/1
4.13	28:44	54	7:10	148 146-152	1062	183 180-184	5/1
4.25	29:39	54	7:16	135 127-149	981	181 180-182	2/4
4.38	30:31	52	6:54	137 134-142	946	180 176-182	4/1
4.50	31:27	56	7:30	144 141-146	1079	180 174-182	3/1
4.50	31:28	1	9:15	144 144-144	1332	174 174-174	0/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.5	31:24	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:15	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:12	6:49
5M	35:07	7:01
10km	44:12	7:07
10M	1:13:12	7:19
Half	1:37:28	7:26
20M	2:32:37	7:38
Mara	3:23:12	7:45

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