Sat 27th Apr 2024 at 9:05am by Gatan

Run > General
  • Time
    1:08:46
  • Miles
    8.30
  • Min/mi
    8:17
  • Pacing
    74.5%
  • Stride(cm)
    116
  • Cals
    742
  • Cadence
    167
  • BPM
    143
  • B/mi
    1185
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 130/150bpm [1131b/mi] 85/88rpm 6.89/7.83mph
2) 0.62mi - 5:07(8:15/mi) 135/146bpm [1113b/mi] 85/92rpm 7.28/8.12mph
3) 0.62mi - 5:03(8:09/mi) 133/139bpm [1083b/mi] 85/91rpm 7.37/8.27mph
4) 0.62mi - 5:05(8:12/mi) 139/142bpm [1141b/mi] 85/88rpm 7.31/8.27mph
5) 0.62mi - 5:00(8:03/mi) 135/139bpm [1086b/mi] 85/87rpm 7.45/7.83mph
6) 0.62mi - 4:55(7:55/mi) 140/148bpm [1109b/mi] 85/90rpm 7.57/8.12mph
7) 0.62mi - 5:00(8:03/mi) 143/148bpm [1152b/mi] 85/88rpm 7.45/8.53mph
8) 0.62mi - 5:01(8:05/mi) 146/152bpm [1181b/mi] 85/88rpm 7.42/8.26mph
9) 0.62mi - 5:05(8:11/mi) 155/192bpm [1268b/mi] 85/88rpm 7.33/8.4mph
10) 0.62mi - 4:52(7:51/mi) 146/152bpm [1146b/mi] 85/93rpm 7.64/9.18mph
11) 0.62mi - 4:48(7:45/mi) 149/154bpm [1154b/mi] 85/88rpm 7.74/8.52mph
12) 0.08mi - 26(5:17/mi) 135/148bpm [713b/mi] 94/99rpm 11.33/15.43mph
13) 0.04mi - 28(10:44/mi) 162/169bpm [1738b/mi] 69/91rpm 5.61/12.51mph
14) 0.09mi - 27(4:52/mi) 170/180bpm [826b/mi] 94/99rpm 12.38/14.4mph
15) 0.05mi - 31(11:23/mi) 181/187bpm [2062b/mi] 65/92rpm 5.28/12.85mph
16) 0.09mi - 27(5:10/mi) 167/173bpm [864b/mi] 91/96rpm 11.61/13.89mph
17) 0.04mi - 31(12:14/mi) 174/179bpm [2128b/mi] 71/91rpm 4.91/13.89mph
18) 0.1mi - 27(4:44/mi) 171/179bpm [809b/mi] 96/99rpm 12.66/14.76mph
19) 0.05mi - 36(10:58/mi) 177/182bpm [1942b/mi] 64/94rpm 5.48/13.97mph
20) 0.08mi - 27(5:27/mi) 163/170bpm [888b/mi] 93/96rpm 11.06/13.25mph
21) 0.51mi - 5:23(10:35/mi) 142/174bpm [1502b/mi] 74/94rpm 5.67/13.45mph
5:24 5:07 5:03 5:05 5:00 4:55 5:00 5:01 5:05 4:52 4:48 26 28 27 31 27 31 27 36 27 5:23

Pace

6% 4% 25% 60% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 121 88-142 1108 169 84-170 2/18
0.50 4:28 2:11 8:43 133 124-145 1159 170 168-176 6/2
0.75 6:30 2:02 8:08 140 134-150 1139 171 168-176 3/19
1.00 8:35 2:05 8:22 136 130-139 1137 170 164-182 14/0
1.25 10:36 2:01 8:03 133 131-137 1071 170 168-176 4/4
1.50 12:39 2:03 8:11 133 128-137 1088 170 168-176 1/3
1.75 14:43 2:04 8:17 132 128-133 1093 170 168-176 2/3
2.00 16:39 1:56 7:46 138 133-142 1071 171 162-182 1/4
2.25 18:35 1:56 7:42 139 136-142 1071 170 152-176 2/3
2.50 20:50 2:15 8:58 138 135-142 1238 169 160-176 5/0
2.75 22:51 2:01 8:06 134 131-139 1084 169 164-174 3/4
3.00 24:52 2:01 8:06 135 132-138 1093 169 166-170 2/9
3.25 26:53 2:00 8:01 138 136-141 1106 169 146-176 7/1
3.50 28:50 1:58 7:51 138 133-144 1084 170 168-180 4/6
3.75 30:48 1:57 7:50 143 137-148 1120 169 158-176 4/3
4.00 32:52 2:04 8:15 142 138-145 1172 170 168-174 8/8
4.25 34:51 1:59 7:57 143 140-146 1136 169 168-174 1/3
4.50 36:47 1:56 7:44 146 142-148 1129 170 152-176 5/1
4.75 38:53 2:06 8:25 145 141-148 1220 168 160-174 7/1
5.00 40:53 2:00 7:59 148 146-152 1182 170 164-176 5/3
5.25 42:50 1:57 7:49 165 143-192 1290 168 164-170 4/4
5.50 44:51 2:00 8:02 147 145-150 1180 169 168-176 9/2
5.75 47:00 2:10 8:38 149 144-153 1287 169 164-170 4/2
6.00 48:58 1:58 7:51 144 140-147 1131 171 168-176 3/1
6.25 50:54 1:56 7:44 147 145-151 1136 171 168-186 4/2
6.50 52:50 1:56 7:43 149 145-154 1149 170 168-174 3/3
6.75 54:46 1:57 7:48 150 147-153 1169 172 168-176 8/2
7.00 56:44 1:57 7:49 149 146-151 1166 170 168-176 5/5
7.25 59:23 2:39 10:35 146 128-157 1545 170 64-198 2/3
7.50 1:01:15 1:52 7:29 170 146-187 1271 158 42-198 4/1
7.75 1:03:11 1:56 7:43 173 160-182 1336 156 104-198 3/4
8.00 1:06:17 3:06 12:25 142 111-174 1764 132 42-188 0/8
8.25 1:08:20 2:03 8:14 141 138-146 1161 169 168-176 4/4
8.30 1:08:51 31 9:50 145 143-146 1426 169 168-170 0/0

Heart

143/192max
  • Show Beats/Mile

Elevation

Asc 75m, Range 38m, Flat prediction 1:08:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 8:29
11 1.6% 8:06
10 2.7% 8:14
See your biggest climbs

Cadence

167 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 170 8.1 1:04:36 7:56
Walk 4.9 111 0.2 3:23 21:58
Still 1.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 0.00% More
800m 3:18 6:39 0.00% More
1km 4:18 6:55 0.00% More
Mile 7:44 7:44 0.00% More
5k 24:42 7:57 0.00% More
5 miles 40:02 8:00 0.00% More
10k 49:49 8:01 0.00% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:16 7:49
5M 40:11 8:02
10km 50:36 8:09
10M 1:23:47 8:23
Half 1:51:33 8:31
20M 2:54:41 8:44
Mara 3:52:34 8:53
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