Sat 27th Apr 2024 at 10:41am by Triplet Dad

Walk > General

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Time
40:06
Miles
1.84
Min/mi
21:48
Cals
340
BPM
104
%MHR
55
B/mi
2277
Hillscore
1
Surface
Road

Notes & Comments

1) 1.84m - 40:06(21:47/m) 340cal

40:06

Pin Map

0mi in 0

Pace

10%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	100 88-103	2262	1/1
0.13	2:38	1:13	19:27	102 99-104	1983	1/0
0.19	3:44	1:07	17:48	100 99-102	1779	0/2
0.25	4:59	1:14	19:46	99 98-102	1957	1/0
0.31	6:11	1:12	19:17	102 99-104	1967	0/0
0.38	7:25	1:14	19:50	104 101-107	2063	3/0
0.44	8:39	1:14	19:37	105 101-107	2059	3/0
0.50	9:51	1:12	19:12	106 104-108	2035	1/0
0.56	11:01	1:10	18:37	107 105-109	1992	0/0
0.63	17:25	6:24	1:42:26	97 85-109	9936	0/0
0.69	18:33	1:08	18:13	110 105-120	2003	0/1
0.75	19:42	1:09	18:18	117 113-120	2141	0/0
0.81	20:56	1:14	19:46	109 105-119	2155	1/0
0.88	22:01	1:05	17:20	105 102-107	1820	1/2
0.94	23:10	1:09	18:31	105 103-108	1945	1/0
1.00	24:19	1:09	18:21	108 106-110	1982	6/0
1.06	25:28	1:09	18:29	108 107-110	1996	1/1
1.13	26:41	1:13	19:21	108 106-110	2090	1/0
1.19	27:50	1:09	18:20	107 105-108	1961	1/0
1.25	29:03	1:14	19:37	106 103-108	2080	2/0
1.31	30:11	1:08	18:11	105 102-107	1909	1/0
1.38	31:24	1:13	19:26	107 105-109	2080	2/0
1.44	32:34	1:10	18:36	105 103-107	1954	1/0
1.50	33:37	1:03	16:54	108 106-109	1825	4/2
1.56	34:46	1:09	18:24	107 106-109	1968	2/1
1.63	35:52	1:06	17:31	108 105-113	1892	0/0
1.69	37:07	1:15	20:04	108 106-109	2168	2/0
1.75	38:15	1:08	18:01	107 104-110	1928	3/2
1.81	39:33	1:18	20:49	105 102-106	2185	1/0
1.84	40:07	34	19:49	107 104-108	2121	1/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	18:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:05	18:16	More
1km	11:28	18:27	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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