Sat 27th Apr 2024 at 10:36am by Liliaicha

Run > General

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Time
50:09
Miles
3.40
Min/mi
14:45
Pacing
70.2%
WAVA
37.33
Stride(cm)
77
Cals
425
Cadence
142
BPM
129
%MHR
75.3
B/mi
1900
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 124/146bpm [1944b/mi] 133cal
2) 1mi - 13:00(13:00/mi) 130/146bpm [1689b/mi] 115cal
3) 1mi - 15:31(15:31/mi) 131/160bpm [2032b/mi] 120cal
4) 0.4mi - 5:57(14:48/mi) 141/162bpm [2086b/mi] 57cal

15:41 13:00 15:31 5:57

Pace

51%

11%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	109 92-130	2416	124 84-168	3/7
0.25	4:24	1:38	13:03	122 114-131	1592	161 126-168	5/2
0.38	5:50	1:26	11:26	130 128-133	1486	168 122-174	3/3
0.50	7:26	1:36	12:51	138 131-143	1774	154 112-174	8/4
0.63	9:46	2:20	18:37	114 103-137	2122	123 82-162	0/15
0.75	11:22	1:36	12:50	127 113-133	1629	155 114-168	2/5
0.88	12:51	1:29	11:53	129 127-132	1533	160 118-168	3/6
1.00	15:40	2:49	22:32	135 127-146	3041	121 86-246	11/2
1.13	17:57	2:17	18:18	130 122-145	2379	122 110-166	13/1
1.25	19:22	1:25	11:17	128 121-137	1444	167 134-174	7/3
1.38	20:41	1:19	10:30	141 138-145	1480	173 170-176	6/3
1.50	21:59	1:18	10:23	142 139-144	1474	174 172-178	4/1
1.63	23:10	1:11	9:31	144 143-146	1371	178 174-180	3/10
1.75	24:59	1:49	14:31	130 116-145	1888	154 114-178	1/18
1.88	27:03	2:05	16:36	115 106-124	1909	131 110-166	4/6
2.00	28:40	1:37	12:54	122 105-137	1573	155 122-174	4/5
2.13	30:35	1:55	15:17	126 113-136	1925	138 106-174	5/4
2.25	32:25	1:50	14:43	129 111-146	1899	137 116-164	0/14
2.38	35:08	2:43	21:40	123 113-131	2665	113 86-124	8/4
2.50	37:43	2:36	20:46	127 117-138	2638	108 98-126	6/2
2.63	40:02	2:19	18:32	125 117-138	2317	115 110-118	15/0
2.75	41:40	1:37	12:58	125 111-147	1621	150 110-176	10/1
2.88	42:56	1:16	10:08	156 149-159	1580	176 172-178	2/7
3.00	44:11	1:15	10:03	157 154-160	1579	171 168-178	0/5
3.13	45:25	1:14	9:49	158 157-161	1552	174 172-176	1/5
3.25	46:55	1:31	12:06	157 147-162	1899	154 120-176	4/6
3.38	49:09	2:14	17:50	134 114-148	2389	149 122-174	6/2
3.40	50:09	1:00	36:02	116 114-119	4180	124 122-126	1/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 45m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.7%	19:50
27 6.9%	19:50
12 8.2%	20:10
11 1.4%	10:17
See your biggest climbs

Cadence

142 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	169	2.1	23:49	11:10
Walk	50.8	117	1.3	25:27	20:02
Still	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.50%	More
800m	4:59	10:02	44.15%	More
1km	6:29	10:26	44.20%	More
Mile	12:37	12:37	38.64%	More
5k	43:39	14:03	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.87
5km	45:12	14:33	37.70
5M	1:18:14	15:39	35.58
10km	1:40:31	16:11	34.68
10M	2:54:01	17:24	33.04
Half	3:57:35	18:08	31.62
20M	6:27:01	19:21	30.58
Mara	8:48:25	20:10	29.69

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