Sat 27th Apr 2024 at 9:01am by Southcoastpete

Run > parkrun

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Time
33:36
Miles
3.06
Min/mi
10:59
Pacing
86.8%
WAVA
44.16
Stride(cm)
85
Cals
334
Cadence
173
BPM
139
%MHR
81.2
B/mi
1525
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 130/154bpm [1542b/mi] 110cal 5.06/6.05mph
2) 1mi - 11:18(11:18/mi) 138/159bpm [1558b/mi] 109cal 5.31/6.03mph
3) 1mi - 9:55(9:55/mi) 153/160bpm [1517b/mi] 109cal 6.05/6.93mph
4) 0.06mi - 32(9:22/mi) 156/158bpm [1461b/mi] 6cal 6.41/6.68mph

11:52 11:18 9:55 32

Pace

14%

28%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	103 84-116	1512	169 160-176	0/0
0.25	3:14	1:24	11:14	123 116-130	1383	173 170-176	0/0
0.38	4:36	1:22	10:57	128 125-132	1401	174 172-178	4/2
0.50	5:57	1:20	10:44	129 125-132	1384	173 172-176	0/6
0.63	7:23	1:27	11:32	133 128-136	1534	175 172-182	5/1
0.75	8:43	1:20	10:37	139 137-143	1476	176 170-182	13/3
0.88	10:22	1:39	13:10	147 141-153	1936	173 170-174	10/11
1.00	11:52	1:30	12:01	142 139-146	1707	171 166-174	17/20
1.13	13:08	1:15	10:04	137 132-143	1379	174 172-176	10/7
1.25	14:32	1:24	11:12	133 122-141	1490	172 170-174	3/5
1.38	16:00	1:28	11:44	133 122-145	1561	174 170-178	16/7
1.50	17:37	1:37	12:56	154 147-159	1991	172 168-174	7/10
1.63	19:05	1:28	11:44	146 139-152	1714	173 170-176	15/7
1.75	20:28	1:23	11:07	125 121-137	1389	173 170-174	7/4
1.88	21:51	1:23	11:01	130 124-137	1432	175 170-180	4/12
2.00	23:10	1:19	10:34	141 137-148	1490	174 172-176	4/20
2.13	24:25	1:16	10:06	147 145-150	1484	175 172-178	10/9
2.25	25:35	1:09	9:15	152 149-155	1407	175 172-176	7/2
2.38	26:49	1:14	9:52	153 152-155	1510	174 172-176	3/8
2.50	28:03	1:14	9:56	149 146-152	1480	174 172-176	14/0
2.63	29:11	1:07	8:59	153 151-155	1374	178 176-182	6/10
2.75	30:34	1:23	11:07	156 154-159	1733	177 172-182	7/10
2.88	31:55	1:20	10:43	157 154-158	1683	160 118-180	12/14
3.00	33:03	1:09	9:10	157 155-160	1439	178 176-184	10/3
3.06	33:38	35	10:02	157 155-158	1576	180 174-184	2/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 125m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	10:20
11 7.4%	10:09
11 6.6%	9:25
10 4.8%	8:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	3	33:01	10:56
Walk	1.4	118	0	28	11:45
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.36%	More
800m	4:44	9:30	42.41%	More
1km	5:58	9:36	43.76%	More
Mile	9:53	9:53	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	34:10	11:00	44.16
5M	57:53	11:35	42.51
10km	1:13:39	11:51	41.75
10M	2:04:47	12:29	40.76
Half	2:48:18	12:51	39.70
20M	4:28:57	13:27	39.36
Mara	6:02:45	13:51	38.92

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