Sat 27th Apr 2024 at 8:59am by M1nty

Run > General

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Time
31:40
Miles
3.15
Min/mi
10:03
Pacing
86.5%
WAVA
50.42
Stride(cm)
93
Cals
448
Cadence
173
BPM
160
%MHR
93.4
B/mi
1605
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 142/169bpm [1561b/mi] 131cal 85/90rpm 5.46/0mph
2) 1mi - 9:47(9:47/mi) 172/180bpm [1682b/mi] 148cal 87/89rpm 6.13/0mph
3) 1mi - 9:44(9:44/mi) 174/181bpm [1693b/mi] 152cal 87/89rpm 6.16/0mph
4) 0.15mi - 1:09(7:47/mi) 180/187bpm [1400b/mi] 17cal 89/96rpm 7.72/0mph

10:59 9:47 9:44 1:09

Pin Map

0mi in 0

Pace

20%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	109 83-135	1532	168 106-178
0.25	3:06	1:20	10:42	123 112-131	1317	171 168-172
0.38	4:28	1:22	10:58	148 131-155	1623	170 168-172
0.50	5:44	1:16	10:05	150 148-154	1513	173 170-176
0.63	7:03	1:20	10:38	155 151-158	1649	173 172-174
0.75	8:26	1:22	10:59	156 154-159	1713	173 170-176
0.88	9:38	1:12	9:39	159 157-163	1534	174 172-176
1.00	10:59	1:21	10:48	163 159-169	1759	173 170-174
1.13	12:09	1:09	9:16	163 160-170	1510	173 172-176
1.25	13:31	1:22	11:00	167 162-170	1837	173 172-176
1.38	14:43	1:12	9:33	172 166-180	1642	175 170-178
1.50	15:52	1:10	9:17	174 172-175	1614	173 172-176
1.63	17:03	1:11	9:30	175 173-178	1661	174 172-176
1.75	18:19	1:16	10:06	175 174-177	1767	175 174-176
1.88	19:31	1:12	9:37	174 171-178	1672	173 170-176
2.00	20:46	1:15	9:58	173 170-177	1725	174 170-176
2.13	22:07	1:21	10:48	171 169-172	1846	173 170-176
2.25	23:14	1:07	8:56	173 170-175	1544	174 172-176
2.38	24:31	1:17	10:17	172 171-174	1768	174 172-174
2.50	25:46	1:15	10:01	174 173-176	1744	174 172-176
2.63	26:57	1:11	9:27	173 169-175	1636	173 170-174
2.75	28:07	1:10	9:23	178 175-181	1669	173 172-174
2.88	29:18	1:11	9:27	176 173-181	1663	173 172-176
3.00	30:30	1:12	9:33	178 175-180	1699	175 172-178
3.13	31:30	1:00	8:00	180 175-187	1439	178 174-192
3.15	31:40	10	7:07	183 183-184	1303	179 172-192

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.1	31:13	9:57
Walk	1.4	106	0	26	33:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.26%	More
800m	4:25	8:53	47.23%	More
1km	5:35	8:59	48.73%	More
Mile	9:20	9:20	49.46%	More
5k	30:50	9:56	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	31:12	10:03	50.44
5M	51:41	10:20	49.74
10km	1:05:04	10:28	49.41
10M	1:47:45	10:47	49.41
Half	2:23:27	10:57	48.78
20M	3:44:38	11:14	49.36
Mara	4:59:05	11:25	49.43

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