Sat 27th Apr 2024 at 9:39am by Badbark

Run > General

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Time
25:15
Miles
3.02
Min/mi
8:22
Pacing
89.6%
WAVA
58.14
Stride(cm)
104
Cals
330
Cadence
186
BPM
150
%MHR
85.9
B/mi
1257
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 137/156bpm [1111b/mi] 95cal 7.4/9.64mph
2) 1mi - 8:17(8:17/mi) 158/167bpm [1309b/mi] 117cal 7.24/8.72mph
3) 1mi - 8:41(8:41/mi) 157/169bpm [1364b/mi] 116cal 6.91/10.21mph
4) 0.02mi - 10(7:15/mi) 168/169bpm [1217b/mi] 2cal 8.28/9.14mph

8:07 8:17 8:41 10

Pace

10%

12%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	103 61-133	946	170 96-198	1/2
0.25	2:06	57	7:39	131 128-133	1003	194 190-198	6/1
0.38	3:04	58	7:43	133 130-137	1026	194 192-198	7/1
0.50	4:08	1:04	8:33	141 134-147	1206	191 186-194	9/0
0.63	5:11	1:03	8:25	143 140-146	1203	190 188-192	1/6
0.75	6:09	57	7:39	145 140-148	1109	190 186-192	5/1
0.88	7:09	1:00	8:01	151 144-155	1211	189 188-192	4/7
1.00	8:06	57	7:34	152 149-154	1150	190 188-192	4/2
1.13	9:07	1:01	8:09	156 152-159	1271	189 188-192	5/2
1.25	10:05	58	7:48	157 152-162	1223	188 184-192	0/8
1.38	11:08	1:03	8:20	154 150-158	1284	188 186-192	0/6
1.50	12:08	1:01	8:04	158 153-162	1275	187 186-190	0/6
1.63	13:10	1:01	8:12	159 157-161	1303	187 186-188	6/4
1.75	14:10	1:01	8:05	159 157-161	1286	186 184-190	1/8
1.88	15:15	1:04	8:35	163 160-167	1399	188 186-190	2/4
2.00	16:23	1:08	9:04	160 158-165	1450	185 182-188	0/12
2.13	17:26	1:04	8:28	161 156-166	1364	186 184-188	3/5
2.25	18:33	1:06	8:50	156 153-159	1377	185 178-188	3/6
2.38	19:45	1:12	9:36	155 153-158	1488	182 126-188	1/7
2.50	20:53	1:08	9:07	154 149-158	1405	175 120-188	1/4
2.63	21:50	57	7:38	155 152-158	1184	186 184-190	4/6
2.75	23:03	1:13	9:41	156 153-161	1510	184 172-188	0/8
2.88	24:08	1:05	8:40	159 155-162	1379	186 180-188	3/4
3.00	25:04	56	7:28	161 154-169	1202	185 180-190	8/1
3.02	25:15	11	7:47	168 166-169	1309	178 174-186	2/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 72m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	7:58
10 6.0%	6:23
See your biggest climbs

Cadence

186 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	3	24:56	8:20
Walk	1.3	105	0	19	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.91%	More
800m	3:53	7:49	51.64%	More
1km	4:51	7:48	53.85%	More
Mile	7:56	7:56	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	26:06	8:24	57.81
5M	45:19	9:04	54.30
10km	58:19	9:23	52.73
10M	1:41:16	10:08	50.22
Half	2:18:31	10:34	48.23
20M	3:46:17	11:19	46.79
Mara	5:09:31	11:49	45.61

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