Sat 27th Apr 2024 at 8:17am by ThunderFeet

Walk > General

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Time
1:45:05
Miles
1.38
Min/mi
1:16:09
Stride(cm)
16
Cals
269
Watts
111
Cadence
130
BPM
71
%MHR
41
B/mi
5428
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 56:43(56:43/km) 75/108bpm [4253b/km] 162cal 13/352W
2) 1km - 45:54(45:54/km) 66/83bpm [3029b/km] 93cal 16/267W
3) 0.22km - 2:29(11:13/km) 81/101bpm [909b/km] 14cal 159/196W

56:43 45:54 2:29

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	4:56	4:56	1:18:52	73 66-82	5757	115 80-154	63 1-110	2/3
0.13	6:24	1:28	23:35	86 74-96	2028	137 96-190	148 1-317	3/4
0.19	9:18	2:54	46:26	80 74-87	3714	112 36-126	104 1-144	2/2
0.25	11:14	1:56	30:58	80 76-88	2477	117 106-128	97 35-125	2/1
0.31	15:17	4:03	1:04:45	64 56-80	4144	103 86-124	74 2-109	2/2
0.38	28:02	12:45	3:23:55	64 55-77	13050	146 128-150	-	1/1
0.44	36:31	8:29	2:15:50	75 64-87	10188	120 108-142	92 80-110	3/2
0.50	44:33	8:01	2:08:22	78 66-90	10013	119 32-146	50 1-100	3/3
0.56	46:14	1:41	26:56	88 81-105	2371	136 104-220	128 30-297	3/2
0.63	56:38	10:24	2:46:29	85 67-108	14151	168 84-236	96 1-352	3/4
0.69	58:42	2:04	33:05	75 68-81	2481	120 94-130	116 1-156	2/3
0.75	1:01:36	2:54	46:31	75 70-80	3488	115 106-126	101 55-143	3/3
0.81	1:04:22	2:46	44:09	71 64-75	3135	114 108-142	87 1-119	4/3
0.88	1:09:53	5:31	1:28:10	67 57-83	5907	136 80-188	88 3-150	3/4
0.94	1:16:08	6:16	1:40:13	65 56-76	6514	148 80-200	103 1-267	3/3
1.00	1:23:40	7:32	2:00:33	61 50-70	7354	99 82-106	68 46-91	3/3
1.06	1:30:57	7:16	1:56:17	67 57-77	7791	117 90-200	57 1-91	2/2
1.13	1:37:32	6:35	1:45:20	60 49-75	6320	112 96-182	87 1-244	2/2
1.19	2:38:21	1:00:50 +57:15	16:13:17	71 57-80	69103	137 124-182	137 41-217	3/3
1.25	2:39:57	1:36	25:30	76 71-81	1938	134 122-142	154 134-189	2/2
1.31	2:40:59	1:02	16:31	76 75-77	1256	135 130-138	144 134-153	2/2
1.38	2:42:13	1:14	19:47	85 74-100	1682	118 102-132	172 144-196	11/7
1.38	2:42:19	6	20:25	100 100-101	2042	106 102-116	181 177-189	4/0

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	18:07
See your biggest climbs

Power

111W (352 max)

Power Graph

Power Bands

Cadence

130 (236 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:40	38:53	More
800m	37:38	1:15:42	More
1km	52:52	1:25:05	More
Mile	1:23:35	1:23:35	More

Predictions

Dist	Time	Per Mile

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