Sat 27th Apr 2024 at 9:24am by laterunner

Walk > General

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Time
2:27:01
Miles
5.17
Min/mi
28:26
Stride(cm)
51
Cals
451
Cadence
111
BPM
66
%MHR
38.6
B/mi
1879
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 67/82bpm [1510b/mi] 82cal 52/62rpm
2) 1mi - 25:31(25:31/mi) 66/87bpm [1685b/mi] 84cal 45/61rpm
3) 1mi - 37:46(37:46/mi) 66/90bpm [2492b/mi] 98cal 28/77rpm
4) 1mi - 32:18(32:18/mi) 66/88bpm [2132b/mi] 90cal 35/76rpm
5) 1mi - 24:00(24:00/mi) 64/88bpm [1536b/mi] 82cal 48/65rpm
6) 0.17mi - 4:54(28:26/mi) 65/84bpm [1848b/mi] 15cal 38/64rpm

22:32 25:31 37:46 32:18 24:00 4:54

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:43	5:43	22:53	63 54-82	1442	114 102-124	4/9
0.50	11:11	5:27	21:49	66 62-72	1440	111 96-118	7/4
0.75	17:15	6:04	24:17	69 56-79	1675	107 94-114	6/5
1.00	22:32	5:17	21:08	69 62-77	1459	114 104-122	7/4
1.25	30:00	7:28	29:53	71 63-87	2122	110 88-122	3/6
1.50	36:13	6:13	24:52	68 57-79	1691	109 88-118	4/3
1.75	42:25	6:11	24:46	65 57-74	1609	109 100-118	2/6
2.00	48:03	5:38	22:32	61 56-68	1375	113 102-120	3/4
2.25	54:59	6:56	27:45	64 53-71	1776	114 100-122	5/3
2.50	1:02:32	7:34	30:14	73 61-90	2207	104 86-154	4/2
2.75	1:16:01	13:28	53:53	66 56-81	3557	111 100-118	2/9
3.00	1:25:49	9:48	39:13	60 53-69	2353	109 88-120	5/4
3.25	1:35:12	9:24	37:34	66 55-81	2480	110 94-124	7/6
3.50	1:42:31	7:19	29:15	69 57-82	2018	112 82-152	5/5
3.75	2:21:12	38:41 +29:58	2:34:43	65 53-85	10057	110 98-120	4/7
4.00	2:28:05	6:53	27:31	68 55-88	1872	111 94-120	6/4
4.25	2:34:31	6:26	25:46	60 52-70	1546	113 106-118	4/7
4.50	2:40:48	6:16	25:06	62 55-74	1556	110 96-120	5/6
4.75	2:46:37	5:49	23:18	64 56-73	1491	110 86-116	3/7
5.00	2:52:05	5:28	21:53	73 56-87	1597	109 94-114	16/1
5.17	2:56:59	4:54	28:30	64 53-84	1824	115 100-124	3/6

Heart

66/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	21:46
See your biggest climbs

Cadence

111 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:39	21:25	More
1km	13:51	22:17	More
Mile	22:11	22:11	More
5k	1:31:26	29:26	More
5 miles	2:51:41	34:20	More

Predictions

Dist	Time	Per Mile

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