Sat 27th Apr 2024 at 9:04am by MadJonny

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
91.6%
WAVA
52.20
Stride(cm)
101
Cals
429
Cadence
171
BPM
161
%MHR
86.9
B/mi
1498
Asc(m)
6
Surface
Trail

Notes & Comments

1) 1mi - 9:40(9:40/mi) 149/164bpm [1439b/mi] 131cal
2) 1mi - 9:04(9:04/mi) 164/170bpm [1486b/mi] 137cal
3) 1mi - 8:45(8:45/mi) 172/175bpm [1504b/mi] 137cal
4) 0.19mi - 1:30(7:44/mi) 175/180bpm [1354b/mi] 24cal

9:40 9:04 8:45 1:30

Pace

16%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	118 97-140	1302	161 116-176	1/0
0.25	2:37	1:15	9:58	146 141-149	1455	170 168-174	2/0
0.38	3:52	1:14	9:54	146 145-148	1444	171 166-172	2/0
0.50	5:02	1:10	9:23	148 146-151	1390	171 170-176	1/0
0.63	6:14	1:12	9:33	154 152-158	1470	171 166-176	2/0
0.75	7:23	1:09	9:16	158 157-161	1464	172 168-178	1/1
0.88	8:31	1:07	9:00	162 161-163	1457	174 172-176	1/0
1.00	9:40	1:09	9:13	163 161-163	1502	173 168-174	1/0
1.13	10:49	1:10	9:18	162 161-163	1505	171 164-176	1/1
1.25	12:01	1:12	9:34	164 162-166	1570	169 166-172	0/1
1.38	13:10	1:08	9:07	162 161-163	1477	170 168-172	1/1
1.50	14:16	1:06	8:51	164 163-165	1451	171 168-172	1/1
1.63	15:27	1:11	9:26	166 165-168	1565	171 168-174	1/1
1.75	16:34	1:07	8:59	164 162-166	1473	172 170-174	1/1
1.88	17:39	1:05	8:40	165 163-169	1431	174 172-176	1/1
2.00	18:43	1:04	8:29	168 166-170	1426	174 172-178	1/1
2.13	19:50	1:07	8:59	170 169-172	1527	173 172-176	2/1
2.25	20:56	1:06	8:48	169 167-171	1487	171 166-174	1/2
2.38	22:01	1:05	8:37	169 167-171	1456	170 168-172	1/0
2.50	23:04	1:03	8:24	173 170-175	1454	173 168-174	1/1
2.63	24:11	1:07	8:55	175 174-175	1561	172 170-174	0/1
2.75	25:17	1:06	8:51	173 172-175	1530	172 170-174	1/1
2.88	26:22	1:05	8:42	173 172-174	1506	170 166-172	1/1
3.00	27:28	1:05	8:41	171 169-173	1486	170 168-174	0/1
3.13	28:28	1:01	8:06	173 170-176	1401	172 168-174	2/1
3.19	28:58	30	7:15	180 179-180	1306	175 172-176	1/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	28:55	9:04
Walk	0.2	116	0	3	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.16%	More
800m	4:09	8:22	48.22%	More
1km	5:15	8:26	49.80%	More
Mile	8:30	8:30	52.17%	More
5k	27:58	9:00	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:54	9:59	50.91
Half	2:13:01	10:09	50.23
20M	3:28:17	10:25	50.83
Mara	4:37:19	10:35	50.90

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