Sat 27th Apr 2024 at 10:59am by theraithrover

Run > General

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Time
25:16
Miles
3.11
Min/mi
8:07
Pacing
91.7%
WAVA
68.37
Stride(cm)
108
Cals
294
Cadence
183
BPM
140
%MHR
91.9
B/mi
1134
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 129/140bpm [1115b/mi] 92cal 6.94/7.83mph
2) 1mi - 8:14(8:14/mi) 142/147bpm [1170b/mi] 98cal 7.28/8.1mph
3) 1mi - 7:36(7:36/mi) 150/161bpm [1140b/mi] 94cal 7.89/8.89mph
4) 0.11mi - 47(7:04/mi) 162/163bpm [1145b/mi] 10cal 8.49/8.72mph

8:38 8:14 7:36 47

Pace

44%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	94 66-121	846	169 158-174	0/1
0.25	2:16	1:08	9:06	128 122-131	1164	175 172-178	6/0
0.38	3:21	1:05	8:40	131 131-132	1135	179 178-180	14/1
0.50	4:28	1:07	8:59	136 131-139	1222	183 178-186	5/8
0.63	5:34	1:06	8:47	138 137-139	1213	181 176-188	5/0
0.75	6:34	1:00	8:02	134 133-137	1076	184 184-186	0/7
0.88	7:34	1:00	7:59	135 133-137	1078	187 182-190	3/8
1.00	8:40	1:06	8:47	139 137-140	1220	184 180-186	5/6
1.13	9:45	1:05	8:37	137 136-140	1181	183 176-184	0/7
1.25	10:47	1:02	8:15	141 140-142	1164	181 176-184	16/1
1.38	11:50	1:03	8:26	141 139-143	1190	185 182-186	12/0
1.50	12:55	1:06	8:44	143 142-146	1250	184 184-186	1/5
1.63	13:57	1:02	8:16	146 145-147	1206	184 178-186	3/1
1.75	14:53	56	7:27	144 143-145	1072	186 182-188	2/5
1.88	15:53	1:00	8:02	142 141-143	1141	186 184-188	0/12
2.00	16:55	1:01	8:09	143 142-145	1164	185 182-186	5/7
2.13	17:54	59	7:53	145 145-146	1144	186 184-190	3/4
2.25	18:58	1:04	8:32	144 143-146	1229	184 182-186	0/5
2.38	19:57	59	7:54	147 145-151	1162	186 178-188	12/2
2.50	20:53	56	7:28	151 151-152	1127	189 184-192	0/8
2.63	21:50	57	7:36	151 150-151	1146	186 182-190	10/4
2.75	22:45	55	7:21	152 150-152	1118	185 184-188	3/2
2.88	23:37	52	6:54	156 153-158	1077	187 186-192	2/8
3.00	24:31	54	7:10	160 158-161	1147	188 188-192	0/8
3.11	25:18	47	7:09	162 161-163	1158	189 188-192	1/3

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 36m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	8:21
25 5.8%	9:16
12 7.6%	9:00
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	25:18	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	55.77%	More
800m	3:34	7:10	64.11%	More
1km	4:30	7:15	66.02%	More
Mile	7:32	7:32	67.06%	More
5k	25:16	8:08	68.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	66.61
5km	25:14	8:07	68.32
5M	41:48	8:22	67.56
10km	52:37	8:28	67.25
10M	1:27:08	8:43	67.40
Half	1:56:01	8:51	66.61
20M	3:01:41	9:05	67.41
Mara	4:01:54	9:14	67.51

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