Sat 27th Apr 2024 at 9:04am by Batmansdad

Run > parkrun

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Time
22:24
Miles
3.10
Min/mi
7:14
Pacing
91%
WAVA
67.36
Stride(cm)
129
Cals
292
Cadence
173
BPM
152
%MHR
88.9
B/mi
1098
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 145/153bpm [1032b/mi] 89cal
2) 1mi - 7:23(7:23/mi) 154/162bpm [1137b/mi] 98cal
3) 1mi - 7:08(7:08/mi) 157/164bpm [1120b/mi] 95cal
4) 0.1mi - 46(7:21/mi) 153/160bpm [1124b/mi] 10cal

7:07 7:23 7:08 46

Pace

10%

22%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +15	7:13	130 103-147	938	188 178-198	2/14
0.25	1:44	50	6:43	144 142-148	966	177 172-182	7/7
0.38	2:37	53	7:03	143 140-147	1007	175 172-180	13/7
0.50	3:35	57	7:40	142 139-147	1088	176 172-184	6/4
0.63	4:36	1:01	8:07	148 139-152	1202	174 168-180	7/1
0.75	5:28	52	7:00	150 148-152	1049	174 170-184	4/3
0.88	6:22	54	7:10	150 147-153	1075	175 170-186	2/4
1.00	7:14	52	6:59	148 145-153	1034	172 168-176	2/10
1.13	8:10	55	7:23	149 143-153	1100	176 172-182	6/3
1.25	8:58	48	6:26	151 147-156	971	167 66-180	1/13
1.38	9:51	53	7:01	156 152-162	1095	175 168-186	2/7
1.50	10:53	1:02	8:18	154 151-159	1278	172 168-176	12/2
1.63	11:48	55	7:20	154 150-156	1130	170 162-174	4/8
1.75	12:43	55	7:21	156 154-159	1146	172 170-174	6/1
1.88	13:38	55	7:22	156 153-159	1149	173 170-176	6/4
2.00	14:35	57	7:38	158 155-160	1207	174 168-184	10/2
2.13	15:37	1:02	8:14	157 151-161	1293	172 168-184	8/5
2.25	16:32	54	7:15	161 158-164	1166	171 168-176	6/3
2.38	17:23	52	6:54	159 155-162	1097	174 170-178	1/7
2.50	18:14	51	6:45	152 149-155	1027	169 166-174	4/4
2.63	19:07	53	7:05	154 150-158	1092	172 166-178	4/3
2.75	19:57	50	6:41	155 152-158	1037	169 164-174	1/11
2.88	20:48	51	6:48	157 153-162	1069	170 164-176	1/6
3.00	21:44	56	7:29	157 152-162	1174	171 166-178	9/7
3.12	22:39	55	7:30	153 143-160	1146	172 166-178	10/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	7:29
14 6.5%	8:12
11 3.7%	7:34
See your biggest climbs

Cadence

173 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.1	22:20	7:15
Walk	0.2	66	0	3	6:32
Still	0.1	-	-	1	-
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.89%	More
800m	3:22	6:47	59.46%	More
1km	4:14	6:48	61.73%	More
Mile	7:03	7:03	62.93%	More
5k	22:31	7:15	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:27	7:14	67.21
5M	37:14	7:27	66.08
10km	46:55	7:33	65.54
10M	1:17:48	7:47	65.37
Half	1:43:40	7:55	64.45
20M	2:42:34	8:08	65.12
Mara	3:36:37	8:16	65.17

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