Sat 27th Apr 2024 at 9:23am by hellen

Run > General

Follow User
0 👍

Time
1:25:01
Miles
9.58
Min/mi
8:52
Pacing
0%
WAVA
63.25
Stride(cm)
100
Cals
885
Cadence
181
BPM
149
%MHR
86.5
B/mi
1321
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 150/168bpm [1280b/mi] 93cal
2) 1mi - 8:50(8:50/mi) 142/159bpm [1254b/mi] 88cal
3) 1mi - 8:40(8:40/mi) 145/151bpm [1258b/mi] 89cal
4) 1mi - 8:36(8:36/mi) 147/155bpm [1265b/mi] 88cal
5) 1mi - 8:53(8:53/mi) 150/154bpm [1332b/mi] 96cal
6) 1mi - 9:14(9:14/mi) 147/164bpm [1356b/mi] 94cal
7) 1mi - 9:16(9:16/mi) 151/161bpm [1399b/mi] 94cal
8) 1mi - 8:57(8:57/mi) 156/167bpm [1395b/mi] 90cal
9) 1mi - 8:57(8:57/mi) 162/175bpm [1449b/mi] 97cal
10) 0.58mi - 5:07(8:45/mi) 160/167bpm [1400b/mi] 56cal

8:32 8:50 8:40 8:36 8:53 9:14 9:16 8:57 8:57 5:07

Pace

13%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44 +1:36	11:28	142 106-163	1628	181 96-186	4/4
1.00	14:09	8:25 +4:03	16:50	151 119-167	2541	182 126-186	5/4
1.50	20:59	6:50 +2:29	13:40	143 106-159	1955	181 174-184	4/4
2.00	27:25	6:26 +1:57	12:52	140 114-152	1802	181 170-184	7/7
2.50	31:56	4:31 +8	9:02	144 125-151	1300	181 176-184	6/8
3.00	37:07	5:11 +54	10:23	145 130-151	1505	181 176-184	6/5
3.50	47:10	10:02 +5:45	20:05	148 103-152	2972	181 180-184	6/5
4.00	52:22	5:12 +54	10:24	144 106-154	1497	182 176-184	7/7
4.50	56:51	4:30	8:59	149 143-153	1339	182 180-184	5/5
5.00	1:01:15	4:24	8:48	151 148-154	1329	182 180-186	9/8
5.50	1:09:07	7:52 +3:19	15:43	140 100-151	2201	180 102-184	7/7
6.00	1:13:47	4:40	9:21	152 143-162	1420	181 178-186	8/8
6.50	1:20:38	6:51 +2:19	13:41	146 110-159	1999	181 178-184	6/6
7.00	1:25:22	4:45	9:29	154 145-160	1461	181 180-184	4/5
7.50	1:36:23	11:00 +6:37	22:01	149 101-165	3280	182 178-184	5/6
8.00	1:43:38	7:15 +2:43	14:31	156 111-167	2264	182 178-184	6/7
8.50	1:48:12	4:33	9:07	157 137-168	1431	182 180-184	6/6
9.00	1:52:35	4:24	8:48	166 157-175	1460	182 180-186	6/5
9.50	1:56:58	4:23	8:46	160 153-166	1402	183 176-184	6/7
9.58	1:57:43	45	8:47	162 160-164	1423	182 182-184	2/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 1:25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	181	9.6	1:22:58	11:19
Walk	6.5	108	0	9:16	14:27:53
Still	0.0	-	-	1	-
Pause	17.8	-	-	25:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	48.35%	More
800m	4:06	8:15	52.29%	More
1km	5:17	8:31	52.85%	More
Mile	8:45	8:45	54.52%	More
5k	33:35	10:49	49.63%	More
5 miles	57:09	11:26	47.60%	More
10k	1:15:42	12:11	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.96
5km	24:21	7:50	68.45
5M	41:18	8:16	65.88
10km	52:34	8:28	64.81
10M	1:29:10	8:55	62.97
Half	2:00:20	9:11	60.95
20M	3:12:29	9:37	59.97
Mara	4:19:46	9:55	58.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry