Sat 27th Apr 2024 at 11:15am by ColW

Run > General

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Time
1:06:05
Miles
4.76
Min/mi
13:53
Pacing
77.9%
WAVA
35.42
Stride(cm)
67
Cals
712
Cadence
174
BPM
149
%MHR
79.3
B/mi
2070
Asc(m)
258
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 8:44(8:44/km) 144/162bpm [1259b/km] 93cal 6.87/9.34kmph
2) 1km - 10:47(10:47/km) 148/164bpm [1596b/km] 119cal 5.57/8.94kmph
3) 1km - 7:38(7:38/km) 145/155bpm [1106b/km] 79cal 7.87/8.94kmph
4) 1km - 7:21(7:21/km) 149/160bpm [1096b/km] 81cal 8.16/9.51kmph
5) 1km - 7:44(7:44/km) 157/168bpm [1214b/km] 87cal 7.76/9.1kmph
6) 1km - 8:33(8:33/km) 153/165bpm [1309b/km] 93cal 7.01/8.4kmph
7) 1km - 8:15(8:15/km) 159/170bpm [1311b/km] 92cal 7.28/8.67kmph
8) 0.66km - 7:02(10:38/km) 146/165bpm [1552b/km] 68cal 5.64/7.89kmph

8:44 10:47 7:38 7:21 7:44 8:33 8:15 7:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	125 92-145	1543	180 174-188	14/13
0.50	6:24	3:19	13:14	148 143-155	1959	179 170-190	17/15
0.75	11:13	4:49	19:16	154 139-163	2968	156 100-186	19/2
1.00	15:43	4:30	17:59	148 136-159	2661	169 82-186	13/11
1.25	19:31	3:49	15:14	144 126-160	2194	169 84-194	15/14
1.50	22:26	2:55	11:38	148 142-152	1723	185 178-190	10/21
1.75	25:40	3:15	12:59	140 130-150	1818	178 118-194	6/18
2.00	28:49	3:08	12:33	149 143-155	1870	182 132-192	21/19
2.25	31:36	2:47	11:08	149 144-153	1658	187 178-194	15/26
2.50	34:39	3:03	12:13	150 140-160	1833	179 128-190	15/14
2.75	37:41	3:02	12:07	158 154-161	1915	185 172-192	24/24
3.00	40:48	3:07	12:29	158 144-167	1972	181 172-188	15/26
3.25	43:54	3:06	12:24	151 146-157	1872	184 172-196	15/18
3.50	47:11	3:17	13:10	160 152-163	2106	181 112-192	24/28
3.75	51:00	3:49	15:14	145 123-165	2209	167 106-192	9/3
4.00	54:09	3:09	12:37	162 156-167	2044	185 176-194	22/21
4.25	57:43	3:33	14:14	159 139-169	2262	165 118-192	11/12
4.50	1:01:24	3:41 +5	14:45	154 139-163	2272	178 146-184	21/8
4.75	1:05:47	4:23 +6	17:32	143 123-165	2507	145 82-186	18/10
4.76	1:06:17	30	45:26	118 112-122	5361	130 130-130	0/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 62m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.8%	18:50
19 11.7%	11:44
14 9.7%	16:05
12 8.8%	12:03
11 7.1%	12:12
11 5.2%	12:07
See your biggest climbs

Cadence

174 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	4.5	58:56	13:15
Walk	10.6	122	0.3	7:01	22:43
Still	0.4	-	-	15	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.74%	More
800m	5:44	11:32	34.98%	More
1km	7:16	11:41	35.97%	More
Mile	11:55	11:55	37.19%	More
5k	39:26	12:42	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.03
5km	42:03	13:32	35.88
5M	1:09:37	13:55	35.34
10km	1:27:39	14:06	35.08
10M	2:25:09	14:31	35.04
Half	3:13:15	14:45	34.57
20M	5:02:38	15:08	34.98
Mara	6:42:56	15:23	35.03

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