Sat 27th Apr 2024 at 10:11am by Fairy clogs

Bike > General

windy
cold

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Time
14:15
Miles
3.17
Mph
13.3
Cals
93
BPM
116
%MHR
68.1
B/mi
524
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.17mi - 14:15(4:30/mi) 117/133bpm [527b/mi] 93cal

14:15

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.72	100 95-106	560	0/0
0.25	1:19	37	12.13	101 100-103	499	1/0
0.38	1:55	36	12.67	102 101-103	483	0/0
0.50	2:23	29	15.79	107 104-110	407	1/0
0.63	2:54	30	14.78	115 111-117	467	1/2
0.75	3:23	29	15.48	117 115-119	453	1/1
0.88	3:52	30	15.10	130 123-133	517	0/1
1.00	4:29	37	12.20	128 127-130	630	0/0
1.13	5:21	52	8.67	125 119-130	865	1/0
1.25	6:01	40	11.35	115 107-118	608	1/0
1.38	6:30	30	15.19	109 107-112	431	0/1
1.50	6:58	27	16.48	112 111-113	408	1/0
1.63	7:24	26	17.18	112 111-113	391	0/3
1.75	8:22	58	7.72	117 109-125	909	0/1
1.88	8:54	32	14.28	113 111-118	475	0/0
2.00	9:23	29	15.51	114 113-114	441	0/0
2.13	9:51	28	15.99	113 113-114	424	0/0
2.25	10:21	30	15.01	116 114-118	464	1/1
2.38	10:50	29	15.46	124 119-128	481	0/0
2.50	11:20	30	15.05	128 126-129	510	2/1
2.63	11:51	31	14.61	128 125-133	526	0/0
2.75	12:23	32	13.92	132 129-133	569	0/0
2.88	12:53	30	14.88	126 126-127	508	1/0
3.00	13:27	33	13.46	126 120-129	561	1/0
3.13	13:59	32	13.99	119 118-120	510	1/0
3.17	14:14	15	9.60	120 119-121	750	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:39	More
1km	2:24	3:52	More
Mile	3:58	3:58	More
5k	13:48	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:10	4:49
20km	1:00:38	4:53
15 miles	1:14:01	4:56
20 miles	1:40:25	5:01
40km	2:06:25	5:05
25 miles	2:07:12	5:05
42km	2:13:08	5:06
50 miles	4:25:13	5:18
56 miles	4:59:04	5:20
100 miles	9:12:57	5:32
112 miles	10:23:32	5:34

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