-
Time
13:53
-
Miles
0.53
-
Min/mi
26:12
-
Stride(cm)
53
-
Cals
62
-
Cadence
117
-
BPM
92
-
%MHR
55.5
-
B/mi
2400
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.53mi - 13:53(25:58/mi) 91/108bpm [2363b/mi] 62cal 44/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:21 |
2:21 |
37:32 |
88 81-96 |
3303 |
113 94-124 |
1/1 |
0.13 |
3:43 |
1:22 |
21:52 |
92 89-95 |
2011 |
119 112-124 |
2/1 |
0.19 |
5:09 |
1:27 |
23:04 |
92 88-97 |
2123 |
119 116-122 |
2/2 |
0.25 |
6:25 |
1:16 |
20:11 |
93 89-98 |
1877 |
124 118-130 |
0/1 |
0.31 |
7:46 |
1:21 |
21:32 |
90 87-93 |
1939 |
119 116-126 |
1/2 |
0.38 |
9:10 |
1:24 |
22:28 |
91 90-91 |
2044 |
121 118-124 |
2/1 |
0.44 |
10:36 |
1:26 |
22:51 |
89 86-91 |
2034 |
117 106-124 |
1/1 |
0.50 |
12:07 |
1:31 |
24:20 |
103 91-108 |
2506 |
116 96-124 |
1/1 |
0.53 |
13:53 |
1:46 |
51:21 |
89 75-106 |
4571 |
103 94-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:27 |
More |
800m |
11:32 |
23:12 |
More |
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