Sat 27th Apr 2024 at 10:21am by riggys99

Walk > Dog Walking

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Time
59:05
Miles
1.14
Min/mi
51:50
Stride(cm)
30
Cals
154
Cadence
103
BPM
67
%MHR
36.5
B/mi
3497
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 54:48(54:48/mi) 68/101bpm [3727b/mi] 145cal 10/79rpm 1.09/3.78mph
2) 0.14mi - 4:17(31:04/mi) 55/77bpm [1709b/mi] 9cal 33/56rpm 1.93/3.38mph

54:48 4:17

Pace

62%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	67 59-73	1874	93 86-100	13/51
0.13	4:21	2:36	41:30	69 50-80	2864	99 86-108	15/6
0.19	6:28	2:07	33:59	61 51-70	2073	93 82-100	1/12
0.25	10:42	4:14	1:07:42	63 54-77	4265	104 94-154	4/9
0.31	19:03	8:21	2:13:44	67 57-77	8960	114 86-154	2/4
0.38	22:53	3:50	1:01:15	61 54-68	3736	106 100-108	7/6
0.44	24:43	1:50	29:23	61 53-70	1793	98 88-102	0/5
0.50	26:43	2:00	32:01	71 65-78	2274	93 84-100	8/3
0.56	30:09	3:26	54:50	77 64-88	4222	134 96-156	8/6
0.63	33:05	2:56	47:00	71 63-81	3337	144 136-156	10/6
0.69	36:18	3:13	51:25	69 63-76	3547	118 80-156	9/3
0.75	38:58	2:40	42:41	72 64-79	3073	100 80-154	10/5
0.81	40:59	2:01	32:09	71 65-76	2283	90 80-100	3/4
0.88	44:11	3:12	51:16	73 63-85	3743	102 80-158	5/4
0.94	50:22	6:12	1:39:06	62 50-77	6144	115 86-158	9/10
1.00	54:49	4:27	1:11:08	84 64-100	5976	124 96-154	4/4
1.06	56:31	1:42	27:11	63 54-75	1713	99 84-112	4/5
1.13	58:11	1:39	26:31	48 43-54	1273	102 90-110	3/13
1.14	59:07	56	1:13:49	52 45-57	3838	100 98-102	4/1

Heart

67/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:39	38:49	More
800m	20:26	41:06	More
1km	29:57	48:12	More
Mile	53:43	53:43	More

Predictions

Dist	Time	Per Mile

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