Sat 27th Apr 2024 at 9:00am by vintagexl

Run > General

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Time
36:19
Miles
3.14
Min/mi
11:34
Pacing
93.2%
WAVA
46.58
Stride(cm)
87
Cals
557
Cadence
161
BPM
147
%MHR
92.1
B/mi
1703
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

1) 3.14mi - 36:19(11:34/mi) 149/197bpm [1723b/mi] 557cal 5.19/6.07mph

36:19

Pin Map

0mi in 0

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	125 84-151	1507	164 162-168	1/0
0.25	2:55	1:25	11:18	150 144-153	1696	162 162-164	1/1
0.38	4:20	1:25	11:18	142 129-153	1605	160 156-164	3/1
0.50	5:53	1:33	12:27	140 127-153	1742	158 154-162	5/2
0.63	7:27	1:33	12:28	150 134-196	1869	158 154-162	22/24
0.75	8:59	1:32	12:17	143 141-144	1756	159 156-162	7/8
0.88	10:27	1:29	11:49	154 142-161	1820	158 154-160	2/2
1.00	12:01	1:34	12:29	157 156-160	1960	158 156-160	11/12
1.13	13:34	1:32	12:20	157 155-160	1936	157 154-160	15/5
1.25	15:01	1:27	11:36	161 159-163	1867	161 158-164	5/8
1.38	16:31	1:31	12:05	161 159-162	1946	161 158-162	16/9
1.50	17:54	1:23	11:04	161 159-164	1781	160 156-166	5/21
1.63	19:20	1:26	11:25	162 159-163	1849	162 160-164	16/12
1.75	20:51	1:32	12:13	146 137-162	1785	162 158-164	7/5
1.88	22:19	1:27	11:38	142 141-144	1651	161 160-164	3/7
2.00	23:45	1:26	11:30	144 143-146	1657	160 160-162	8/11
2.13	25:11	1:26	11:30	145 143-148	1667	161 158-162	14/6
2.25	26:35	1:23	11:08	146 142-148	1625	160 158-162	11/8
2.38	28:00	1:26	11:24	145 141-147	1654	162 160-164	5/5
2.50	29:22	1:22	10:52	148 142-150	1609	162 156-164	8/7
2.63	30:47	1:25	11:21	148 146-149	1679	161 158-164	4/10
2.75	32:11	1:24	11:11	147 143-148	1644	161 158-164	11/9
2.88	33:32	1:21	10:48	149 148-150	1609	162 160-164	6/5
3.00	34:55	1:23	11:07	150 148-151	1668	162 160-164	7/4
3.13	36:11	1:16	10:05	149 147-151	1503	165 160-170	3/4
3.14	36:19	8	9:33	153 153-153	1460	168 168-168	0/1

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.9%	13:56
15 14.3%	11:50
13 12.0%	12:18
11 9.0%	11:36
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	36:18	11:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.11%	More
800m	5:21	10:45	41.37%	More
1km	6:46	10:53	42.59%	More
Mile	10:58	10:58	44.75%	More
5k	35:50	11:32	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.04
5km	35:54	11:33	46.63
5M	1:00:18	12:04	45.48
10km	1:16:24	12:18	44.96
10M	2:08:20	12:50	44.39
Half	2:52:15	13:09	43.50
20M	4:33:09	13:39	43.47
Mara	6:06:36	14:00	43.19

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:49

Babb's Mill parkrun, mile one

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