Sat 27th Apr 2024 at 9:27am by Akkers

Run > Long Run

Banstead Woods parkrun

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Time
33:51
Miles
3.22
Min/mi
10:31
Pacing
82.5%
WAVA
43.05
Stride(cm)
92
Watts
191
Cadence
166
BPM
157
%MHR
87.1
B/mi
1648
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

17%

10%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	156 148-172	1614	186 176-280	244 148-320	18/9
0.25	2:26	1:08	9:06	165 162-167	1502	174 164-180	225 187-250	11/14
0.38	3:44	1:18	10:24	160 155-166	1665	165 110-182	174 53-206	14/13
0.50	4:59	1:15	9:59	160 157-162	1597	171 164-176	210 199-215	14/14
0.63	6:23	1:25	11:17	163 160-164	1840	158 92-176	189 81-217	11/14
0.75	7:33	1:09	9:16	160 159-162	1481	173 152-176	216 186-223	9/10
0.88	8:43	1:11	9:25	161 158-162	1516	169 146-176	197 150-216	6/18
1.00	9:51	1:08	9:02	160 157-163	1445	172 146-182	176 149-209	10/8
1.13	11:01	1:10	9:20	161 159-163	1504	175 170-182	218 204-236	13/6
1.25	12:16	1:14	9:55	162 160-164	1606	173 150-176	239 211-247	11/8
1.38	13:27	1:11	9:31	163 161-165	1552	166 124-180	228 196-236	12/11
1.50	14:49	1:22	10:54	158 155-161	1723	162 90-182	179 73-216	12/11
1.63	16:03	1:15	9:57	157 153-160	1563	173 166-180	204 137-240	19/12
1.75	17:17	1:13	9:46	161 158-162	1574	174 166-182	229 217-241	16/11
1.88	18:48	1:31	12:09	160 157-163	1943	166 88-280	173 91-231	10/17
2.00	19:56	1:08	9:05	164 162-166	1489	176 170-180	195 164-234	15/13
2.13	21:09	1:13	9:41	162 158-166	1570	175 158-180	202 137-243	14/12
2.25	22:26	1:17	10:19	161 158-162	1660	164 116-176	205 110-243	13/16
2.38	24:00	1:34	12:29	156 147-160	1948	171 158-188	160 85-221	9/21
2.50	25:28	1:28	11:46	146 141-150	1718	166 128-210	146 129-161	3/23
2.63	26:38	1:10	9:19	148 146-150	1379	166 140-176	159 147-192	13/9
2.75	28:11	1:33	12:26	155 149-159	1926	145 80-176	209 148-324	9/17
2.88	29:25	1:14	9:49	150 146-152	1474	165 118-176	158 54-191	8/17
3.00	30:50	1:25	11:23	146 139-151	1661	163 132-176	144 83-171	8/22
3.13	32:46	1:56	15:30	141 137-148	2186	134 74-170	141 86-202	15/7
3.22	33:51	1:05	11:52	153 150-156	1816	157 112-176	206 111-260	9/7

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 33:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (324 max)

Power Graph

Power Bands

Cadence

166 (280 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	171	3.1	30:30	10:00
Walk	9.9	111	0.2	3:21	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.28%	More
800m	4:36	9:15	40.39%	More
1km	5:48	9:21	41.71%	More
Mile	9:40	9:40	42.75%	More
5k	32:18	10:24	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.15
5km	32:35	10:29	43.12
5M	53:58	10:48	42.33
10km	1:07:57	10:56	41.95
10M	1:52:31	11:15	41.84
Half	2:29:49	11:26	41.24
20M	3:54:36	11:44	41.73
Mara	5:12:21	11:55	41.80

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