Sat 27th Apr 2024 at 7:30am by Steady as she goes

Run > General

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Time
1:52:47
Miles
12.01
Min/mi
9:23
Pacing
0%
WAVA
63.25
Stride(cm)
92
Cals
1024
Cadence
186
BPM
162
%MHR
94.8
B/mi
1522
Asc(m)
348
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 152/164bpm [1454b/mi] 84cal
2) 1mi - 9:33(9:33/mi) 161/166bpm [1539b/mi] 87cal
3) 1mi - 9:44(9:44/mi) 163/170bpm [1587b/mi] 88cal
4) 1mi - 9:28(9:28/mi) 169/175bpm [1601b/mi] 89cal
5) 1mi - 9:31(9:31/mi) 167/177bpm [1589b/mi] 87cal
6) 1mi - 9:25(9:25/mi) 167/183bpm [1573b/mi] 85cal
7) 1mi - 9:14(9:14/mi) 167/176bpm [1542b/mi] 84cal
8) 1mi - 9:21(9:21/mi) 161/177bpm [1505b/mi] 84cal
9) 1mi - 9:08(9:08/mi) 169/176bpm [1545b/mi] 87cal
10) 1mi - 9:16(9:16/mi) 172/179bpm [1594b/mi] 87cal
11) 1mi - 9:00(9:00/mi) 166/181bpm [1493b/mi] 83cal
12) 1mi - 9:28(9:28/mi) 150/166bpm [1420b/mi] 79cal
13) 0.01mi - 4(8:36/mi) 156/157bpm [1343b/mi]

9:34 9:33 9:44 9:28 9:31 9:25 9:14 9:21 9:08 9:16 9:00 9:28 4

Pace

23%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	142 94-157	1384	184 124-190	75/50
1.00	9:35	4:42	9:24	159 154-163	1495	187 184-190	13/15
1.50	14:18	4:44	9:28	158 150-161	1495	185 180-190	25/26
2.00	19:08	4:50	9:39	163 160-166	1573	184 176-190	21/23
2.50	24:44	5:36 +41	11:12	160 145-166	1792	185 166-188	21/28
3.00	29:34	4:50	9:40	166 156-169	1605	186 182-192	25/18
3.50	34:20	4:46	9:31	168 163-172	1599	186 184-190	19/18
4.00	39:03	4:43	9:26	171 167-175	1612	187 184-190	19/23
4.50	45:29	6:26 +1:35	12:52	165 132-173	2124	186 172-192	32/37
5.00	50:08	4:39	9:18	166 138-175	1544	188 182-192	23/14
5.50	56:32	6:24 +1:40	12:49	169 129-183	2165	187 180-192	26/22
6.00	1:02:19	5:46 +1:06	11:33	163 141-173	1882	187 114-194	33/38
6.50	1:06:57	4:38	9:16	168 163-175	1557	190 186-192	23/33
7.00	1:12:40	5:43 +1:07	11:27	166 136-171	1900	187 128-192	30/31
7.50	1:17:55	5:15 +36	10:29	164 138-177	1719	188 124-192	17/19
8.00	1:35:47	17:52 +13:10	35:44	156 106-170	5575	187 178-192	18/8
8.50	1:40:18	4:31	9:02	166 162-169	1500	188 178-194	8/17
9.00	1:44:55	4:38	9:15	171 165-175	1582	188 184-192	20/10
9.50	1:49:34	4:39	9:18	172 168-176	1599	188 184-192	4/15
10.00	1:54:12	4:37	9:15	173 168-178	1599	188 184-192	18/6
10.50	1:58:47	4:36	9:11	175 170-180	1608	189 186-192	4/13
11.00	2:12:22	13:35 +9:10	27:09	153 118-178	4154	188 118-202	18/13
11.50	2:20:55	8:33 +3:50	17:06	147 109-164	2515	185 128-190	23/31
12.00	2:27:40	6:45 +2:00	13:29	150 123-166	2023	186 116-192	25/16
12.01	2:27:44	4	9:48	157 157-157	1539	190 190-190	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 72m, Flat prediction 1:51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	23:13
11 2.2%	9:24
11 4.4%	9:17
11 1.8%	9:20
10 8.4%	8:55
See your biggest climbs

Cadence

186 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	187	12	1:50:05	11:01
Walk	9.1	121	0	15:31	14:16:36
Still	0.1	-	-	9	-
Pause	13.0	-	-	21:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	50.16%	More
800m	4:16	8:36	52.87%	More
1km	5:27	8:46	54.01%	More
Mile	9:01	9:01	55.36%	More
5k	30:26	9:48	57.29%	More
5 miles	50:02	10:00	56.94%	More
10k	1:03:56	10:17	55.83%	More
10 miles	1:53:38	11:22	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.83
5km	26:25	8:30	66.00
5M	44:01	8:48	64.73
10km	55:35	8:57	64.22
10M	1:32:39	9:16	63.58
Half	2:03:49	9:27	62.19
20M	3:15:00	9:45	62.27
Mara	4:20:35	9:57	61.80

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