Sat 27th Apr 2024 at 9:57am by sheppardmk

Walk > General

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Time
2:17:38
Miles
4.23
Min/mi
32:32
Stride(cm)
50
Cals
586
Cadence
98
BPM
83
%MHR
48.4
B/mi
2692
Asc(m)
330
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 15:27(15:27/km) 81/92bpm [1252b/km] 74cal 35/90rpm
2) 1km - 36:53(36:53/km) 77/98bpm [2840b/km] 141cal 12/76rpm
3) 1km - 15:15(15:15/km) 81/91bpm [1235b/km] 68cal 40/55rpm
4) 1km - 15:06(15:06/km) 85/94bpm [1283b/km] 69cal 38/61rpm
5) 1km - 16:23(16:23/km) 86/94bpm [1409b/km] 75cal 35/79rpm
6) 1km - 19:30(19:30/km) 85/95bpm [1658b/km] 81cal 29/53rpm
7) 0.81km - 19:04(23:34/km) 84/92bpm [1980b/km] 78cal 23/95rpm

15:27 36:53 15:15 15:06 16:23 19:30 19:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	80 78-86	2019	101 92-110	11/29
0.25	6:10	3:00	24:02	79 74-85	1899	98 94-102	12/6
0.38	9:12	3:03	24:21	79 75-83	1923	102 94-180	22/8
0.50	12:04	2:52	22:56	83 75-92	1904	98 90-102	14/30
0.63	15:33	3:29	27:52	85 78-92	2368	97 84-102	16/10
0.75	19:14	3:41	29:25	83 75-91	2441	95 84-102	10/13
0.88	22:11	2:58	23:41	82 74-88	1942	91 82-98	35/35
1.00	45:39	23:27	3:07:39	76 67-95	14261	98 86-152	12/10
1.13	49:42	4:03	32:28	83 71-97	2694	98 88-104	23/20
1.25	52:35	2:53	23:07	78 72-84	1803	99 90-102	28/7
1.38	55:37	3:01	24:08	78 73-83	1883	97 90-100	7/32
1.50	58:22	2:45	22:03	80 70-88	1764	98 92-108	14/16
1.63	1:01:33	3:11	25:28	84 76-91	2140	98 88-104	9/11
1.75	1:04:14	2:41	21:24	83 79-88	1777	98 94-106	12/8
1.88	1:07:50	3:36	28:49	80 75-85	2305	99 94-110	7/7
2.00	1:10:26	2:36	20:47	86 78-94	1788	101 90-112	3/6
2.13	1:13:25	3:00	23:58	85 80-93	2037	101 96-106	6/7
2.25	1:16:55	3:29	27:55	82 75-86	2289	103 98-108	6/11
2.38	1:20:12	3:18	26:22	87 78-94	2294	98 84-104	6/6
2.50	1:22:58	2:46	22:09	87 82-92	1927	99 90-110	7/8
2.63	1:27:24	4:26	35:28	84 80-88	2979	96 84-102	12/8
2.75	1:30:42	3:18	26:21	87 79-93	2293	96 82-102	10/4
2.88	1:33:42	3:00	23:57	84 79-87	2012	95 84-102	12/16
3.00	1:36:47	3:05	24:43	87 80-90	2151	98 90-158	17/12
3.13	1:39:27	2:40	21:22	88 83-94	1881	98 94-102	13/10
3.25	1:44:03	4:35	36:42	87 82-94	3193	95 82-100	9/15
3.38	1:47:22	3:20	26:37	85 80-88	2263	100 94-104	18/12
3.50	1:51:07	3:45	29:59	85 78-90	2548	96 88-104	10/12
3.63	1:56:09	5:02	40:16	85 81-92	3422	96 86-102	24/26
3.75	1:59:01	2:52	22:58	85 81-89	1953	100 88-106	12/35
3.88	2:01:32	2:30	20:02	84 82-87	1683	103 98-106	28/4
4.00	2:04:44	3:12	25:37	86 81-91	2203	102 96-106	14/11
4.13	2:07:24	2:40	21:18	87 84-90	1853	98 88-106	17/20
4.23	2:17:39	10:15	1:36:54	84 77-92	8139	103 98-106	16/18

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.7%	27:08
26 19.5%	21:20
10 10.1%	24:22
See your biggest climbs

Cadence

98 (180 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:50	21:47	More
1km	13:47	22:11	More
Mile	23:28	23:28	More
5k	1:19:51	25:42	More

Predictions

Dist	Time	Per Mile

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