Sat 27th Apr 2024 at 9:04am by mbolt

Run > General

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Time
24:06
Miles
3.16
Min/mi
7:38
Pacing
92.5%
WAVA
55.56
Stride(cm)
134
Cals
334
Cadence
157
BPM
176
%MHR
103
B/mi
1344
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 138/152bpm [715b/km] 66cal
2) 1km - 4:40(4:40/km) 177/187bpm [827b/km] 64cal
3) 1km - 4:37(4:37/km) 186/190bpm [859b/km] 64cal
4) 1km - 4:37(4:37/km) 193/196bpm [891b/km] 67cal
5) 1km - 4:38(4:38/km) 193/197bpm [893b/km] 68cal
6) 0.09km - 22(4:09/km) 192/193bpm [798b/km] 5cal

5:11 4:40 4:37 4:37 4:38 22

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	116 85-137	1118	160 152-168	3/0
0.25	2:13	1:01	8:06	139 133-142	1125	155 148-162	6/1
0.38	3:12	59	7:50	142 140-144	1113	156 150-160	1/4
0.50	4:14	1:02	8:15	146 142-149	1204	156 154-158	2/9
0.63	5:12	59	7:50	148 145-152	1160	157 152-158	8/1
0.75	6:07	55	7:17	162 144-177	1180	158 156-160	3/1
0.88	7:04	57	7:34	177 170-183	1340	157 152-162	0/8
1.00	8:00	56	7:31	182 179-184	1368	157 156-160	6/0
1.13	8:57	57	7:34	182 179-184	1376	156 154-158	7/1
1.25	9:55	58	7:42	184 179-187	1417	157 156-158	2/5
1.38	10:49	54	7:16	185 185-186	1344	157 154-158	2/1
1.50	11:42	53	7:06	185 184-186	1313	157 152-158	3/4
1.63	12:38	55	7:24	186 185-188	1376	157 152-164	3/10
1.75	13:34	56	7:27	189 187-190	1407	156 152-158	7/5
1.88	14:33	59	7:54	186 185-187	1468	156 152-158	11/5
2.00	15:27	54	7:13	191 188-194	1377	158 156-160	6/4
2.13	16:22	55	7:17	193 192-195	1407	157 154-158	2/6
2.25	17:19	58	7:40	194 192-195	1488	157 154-158	3/6
2.38	18:16	57	7:37	194 192-196	1479	157 156-158	7/4
2.50	19:11	55	7:20	195 194-195	1432	156 154-158	4/4
2.63	20:08	56	7:32	194 193-197	1461	157 152-158	3/9
2.75	21:06	58	7:45	192 188-196	1488	159 154-164	4/6
2.88	22:01	55	7:23	193 190-196	1426	158 156-158	10/2
3.00	23:00	59	7:50	192 189-196	1503	157 156-158	3/5
3.13	23:52	51	6:52	192 189-194	1317	158 154-162	2/3
3.16	24:06	14	6:28	192 192-193	1241	166 154-176	0/4

Heart

176/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:49
10 6.1%	7:25
See your biggest climbs

Cadence

157 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	3.1	23:12	7:36
Walk	3.8	151	0.1	54	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.73%	More
800m	3:37	7:16	47.25%	More
1km	4:34	7:21	48.93%	More
Mile	7:22	7:22	52.49%	More
5k	23:30	7:34	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.54
5km	23:38	7:36	55.62
5M	40:40	8:08	52.60
10km	52:06	8:23	51.34
10M	1:29:37	8:58	49.33
Half	2:01:55	9:18	47.61
20M	3:17:29	9:52	46.58
Mara	4:28:41	10:15	45.65

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