Sat 27th Apr 2024 at 9:00am by jeronimo

Run > General

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Time
20:55
Miles
3.12
Min/mi
6:42
Pacing
92.7%
WAVA
75.55
Stride(cm)
127
Cals
345
Cadence
189
BPM
150
%MHR
87.7
B/mi
1005
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:02(6:30/mi) 135/154bpm [877b/mi] 60cal 9.24/10.5mph
2) 0.62mi - 4:13(6:47/mi) 152/158bpm [1032b/mi] 72cal 8.84/9.77mph
3) 0.62mi - 4:15(6:50/mi) 155/164bpm [1059b/mi] 72cal 8.78/9.85mph
4) 0.62mi - 4:09(6:40/mi) 154/158bpm [1028b/mi] 67cal 8.99/9.68mph
5) 0.62mi - 4:10(6:43/mi) 157/161bpm [1055b/mi] 73cal 8.93/9.66mph
6) 0.01mi - 5(7:44/mi) 154/155bpm [1190b/mi] 1cal 7.76/8.64mph

4:02 4:13 4:15 4:09 4:10 5

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	106 83-127	718	189 178-200	3/2
0.25	1:36	45	6:04	136 128-142	824	186 180-190	5/2
0.38	2:28	51	6:51	144 142-145	986	184 182-188	7/5
0.50	3:13	46	6:06	145 143-147	884	189 188-190	1/8
0.63	4:03	49	6:34	150 145-154	986	189 186-192	0/8
0.75	4:52	49	6:35	150 149-153	988	190 188-192	9/1
0.88	5:42	50	6:41	153 151-154	1023	190 186-192	3/7
1.00	6:34	52	6:54	151 149-152	1043	188 186-190	3/5
1.13	7:25	51	6:46	152 151-153	1029	191 188-194	7/1
1.25	8:18	53	7:04	156 153-158	1101	189 186-194	10/1
1.38	9:03	45	5:59	155 155-156	928	186 180-190	2/11
1.50	9:55	53	7:01	154 153-155	1080	190 188-194	5/0
1.63	10:52	57	7:35	156 155-158	1182	189 184-192	3/1
1.75	11:47	55	7:16	156 152-162	1134	188 186-192	6/5
1.88	12:33	46	6:10	152 151-155	936	188 182-192	4/11
2.00	13:22	49	6:36	152 150-153	1003	189 186-194	1/6
2.13	14:19	56	7:30	154 149-158	1156	188 184-190	7/2
2.25	15:09	50	6:42	156 155-156	1046	189 186-192	7/1
2.38	15:54	45	6:03	155 152-157	937	190 188-192	1/10
2.50	16:44	50	6:36	154 153-154	1018	189 186-192	2/12
2.63	17:33	49	6:34	156 155-158	1023	190 188-192	7/2
2.75	18:22	49	6:33	158 158-159	1036	191 188-194	4/3
2.88	19:13	51	6:50	159 158-159	1086	191 188-192	2/2
3.00	20:03	50	6:36	157 157-159	1037	191 186-194	6/2
3.12	20:54	51	7:11	157 154-158	1127	191 190-192	4/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:23
12 4.2%	7:06
12 3.1%	7:10
See your biggest climbs

Cadence

189 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	20:53	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	56.84%	More
800m	3:09	6:20	66.32%	More
1km	3:58	6:23	68.53%	More
Mile	6:31	6:31	70.86%	More
5k	20:46	6:41	75.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	73.70
5km	20:49	6:42	75.59
5M	34:29	6:54	74.55
10km	43:25	6:59	74.05
10M	1:11:54	7:11	74.04
Half	1:35:43	7:18	73.10
20M	2:29:54	7:30	73.97
Mara	3:19:34	7:37	74.08

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