Sat 27th Apr 2024 at 10:00am by Kevin_brfc

Run > General

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Time
1:10:28
Miles
6.53
Min/mi
10:47
Pacing
86.1%
WAVA
46.01
Stride(cm)
80
Cals
882
Cadence
186
BPM
141
%MHR
82.3
B/mi
1519
Asc(m)
289
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 132/152bpm [860b/km] 79cal
2) 1km - 6:26(6:26/km) 139/148bpm [894b/km] 84cal
3) 1km - 6:32(6:32/km) 139/145bpm [909b/km] 84cal
4) 1km - 6:30(6:30/km) 143/148bpm [930b/km] 83cal
5) 1km - 6:17(6:17/km) 145/151bpm [911b/km] 80cal
6) 1km - 7:17(7:17/km) 139/149bpm [1012b/km] 83cal
7) 1km - 6:50(6:50/km) 147/152bpm [1005b/km] 86cal
8) 1km - 7:06(7:06/km) 141/152bpm [1000b/km] 84cal
9) 1km - 6:56(6:56/km) 147/152bpm [1020b/km] 89cal
10) 1km - 6:32(6:32/km) 146/155bpm [955b/km] 83cal
11) 0.51km - 3:31(6:52/km) 152/158bpm [1043b/km] 47cal

6:31 6:26 6:32 6:30 6:17 7:17 6:50 7:06 6:56 6:32 3:31

Pace

12%

20%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	109 68-140	1072	185 172-192	0/42
0.50	5:05	2:37	10:28	143 137-151	1497	190 186-194	17/22
0.75	7:43	2:38	10:33	138 128-150	1457	176 114-196	26/6
1.00	10:27	2:44	10:55	143 139-148	1560	189 126-196	8/12
1.25	13:01	2:35	10:19	135 131-140	1392	196 188-200	7/16
1.50	15:38	2:37	10:28	140 136-145	1466	197 176-202	11/19
1.75	18:16	2:38	10:31	140 133-144	1471	182 118-198	2/14
2.00	21:02	2:46	11:05	139 133-145	1541	190 122-200	17/8
2.25	23:33	2:31	10:03	142 134-146	1428	198 196-200	16/16
2.50	26:08	2:35	10:21	146 139-148	1511	197 196-202	10/15
2.75	28:41	2:32	10:09	148 143-151	1503	195 116-200	10/19
3.00	31:16	2:35	10:22	142 140-143	1472	197 194-198	18/10
3.25	33:42	2:26	9:43	146 143-149	1419	197 194-200	16/17
3.50	37:09	3:27	13:48	132 112-147	1821	152 102-198	14/20
3.75	39:46	2:37	10:28	142 131-148	1487	191 120-198	11/8
4.00	42:28	2:42	10:49	148 144-151	1601	189 126-196	8/17
4.25	45:21	2:53	11:32	147 143-152	1696	181 120-196	29/5
4.50	47:55	2:34	10:15	142 140-145	1455	194 188-196	3/17
4.75	50:39	2:44	10:58	143 139-149	1568	184 120-196	14/10
5.00	53:47	3:07	12:30	136 120-152	1699	163 94-196	10/8
5.25	56:26	2:39	10:38	146 135-151	1551	194 192-198	9/9
5.50	59:04	2:37	10:30	149 144-152	1564	192 186-196	9/16
5.75	1:02:05	3:02	12:07	141 128-152	1708	169 114-196	17/13
6.00	1:04:46	2:40	10:42	146 142-149	1562	192 188-194	20/15
6.25	1:07:22	2:36	10:25	152 139-158	1584	193 184-198	13/14
6.50	1:10:07	2:45	10:58	152 148-155	1668	189 122-196	21/12
6.53	1:10:29	22	11:52	150 150-151	1779	175 116-188	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 79m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	11:35
19 9.2%	9:49
14 10.3%	10:32
13 6.9%	9:29
12 12.0%	13:29
12 10.4%	11:50
See your biggest climbs

Cadence

186 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	193	6.2	1:04:11	10:24
Walk	8.9	118	0.4	6:18	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.37%	More
800m	4:58	9:59	40.38%	More
1km	6:14	10:02	41.88%	More
Mile	10:08	10:08	43.77%	More
5k	32:13	10:22	46.83%	More
5 miles	53:46	10:45	45.76%	More
10k	1:06:57	10:46	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:04	10:19	47.06
5M	53:06	10:37	46.34
10km	1:06:51	10:46	46.00
10M	1:50:42	11:04	45.94
Half	2:27:24	11:15	45.33
20M	3:50:49	11:32	45.87
Mara	5:07:19	11:44	45.94

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