Sat 27th Apr 2024 at 8:19am by tanita

Run > General

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Time
1:16:12
Miles
7.16
Min/mi
10:39
Pacing
0%
WAVA
50.44
Stride(cm)
81
Cals
861
Watts
260
Cadence
187
Asc(m)
216
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 75cal 262/350W
2) 1km - 7:23(7:23/km) 75cal 253/347W
3) 1km - 6:37(6:37/km) 76cal 235/354W
4) 1km - 6:49(6:49/km) 73cal 234/346W
5) 1km - 6:39(6:39/km) 75cal 257/348W
6) 1km - 6:03(6:03/km) 74cal 278/388W
7) 1km - 6:04(6:04/km) 74cal 269/354W
8) 1km - 6:05(6:05/km) 75cal 271/364W
9) 1km - 6:59(6:59/km) 73cal 283/393W
10) 1km - 6:28(6:28/km) 76cal 223/290W
11) 1km - 6:32(6:32/km) 76cal 238/355W
12) 0.52km - 3:21(6:27/km) 39cal 243/305W

7:11 7:23 6:37 6:49 6:39 6:03 6:04 6:05 6:59 6:28 6:32 3:21

Pace

18%

14%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:40	3:40 +45	14:40	186 182-194	266 178-332	13/2
0.50	6:28	2:48	11:12	188 182-192	261 211-322	8/2
0.75	9:23	2:55	11:39	186 182-190	250 162-350	16/3
1.00	12:12	2:49	11:15	186 182-190	267 192-328	5/11
1.25	15:37	3:25 +14	13:41	185 108-194	287 209-347	25/1
1.50	18:20	2:43	10:54	190 180-194	259 214-296	8/1
1.75	20:48	2:28	9:52	185 180-190	224 197-260	3/9
2.00	30:51	10:02 +7:21	40:09	189 180-196	231 152-354	5/18
2.25	50:20	19:29 +16:31	1:17:58	188 102-196	224 92-345	1/19
2.50	53:01	2:40	10:41	187 184-194	261 175-346	15/7
2.75	55:30	2:30	9:59	185 180-190	223 184-269	2/22
3.00	58:20	2:50	11:19	186 180-190	280 213-348	3/11
3.25	1:00:57	2:38	10:30	188 182-194	265 175-388	21/0
3.50	1:03:23	2:26	9:42	189 182-194	276 228-360	8/11
3.75	1:05:45	2:22	9:29	190 184-196	292 201-384	11/1
4.00	1:07:58	2:13	8:51	189 182-194	243 200-279	1/27
4.25	1:10:35	2:38	10:31	189 178-198	306 244-354	9/5
4.50	1:13:03	2:27	9:49	191 186-198	274 188-333	14/9
4.75	1:15:31	2:28	9:51	188 182-196	282 231-360	10/3
5.00	1:18:01	2:31	10:03	189 184-192	281 203-365	12/7
5.25	1:38:44	20:43 +18:11	1:22:52	190 182-194	303 226-393	16/2
5.50	1:42:16	3:32 +27	14:06	186 178-194	301 225-345	21/0
5.75	1:45:24	3:08 +23	12:33	186 178-192	250 173-290	8/3
6.00	1:47:59	2:35	10:19	186 182-190	223 166-264	1/16
6.25	1:50:33	2:34	10:15	186 182-190	211 183-236	0/20
6.50	1:54:18	3:45 +59	14:59	186 182-194	283 229-355	14/1
6.75	1:56:46	2:29	9:55	187 182-192	222 207-238	0/23
7.00	2:02:05	5:19 +2:40	21:15	189 180-200	239 194-279	3/10
7.16	2:04:27	2:22 +41	14:57	188 178-192	248 206-305	4/7

Elevation

Asc 216m, Range 65m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	35:39
39 4.1%	12:20
21 5.5%	11:35
21 5.3%	10:44
19 4.6%	11:46
17 5.2%	11:05
See your biggest climbs

Power

260W (393 max)

Power Graph

Power Bands

Cadence

187 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	187	7.2	1:15:43	17:19
Walk	0.1	110	0	13	43:41
Still	0.2	-	-	18	-
Pause	27.9	-	-	48:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.44%	More
800m	4:30	9:04	47.45%	More
1km	5:43	9:12	48.72%	More
Mile	9:26	9:26	50.20%	More
5k	48:09	15:30	33.54%	More
5 miles	1:14:31	14:54	35.45%	More
10k	1:49:46	17:40	30.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	31:27	10:07	51.36
5M	52:05	10:25	50.72
10km	1:05:34	10:33	50.42
10M	1:48:35	10:52	50.45
Half	2:24:34	11:02	49.81
20M	3:46:23	11:19	50.41
Mara	5:01:24	11:30	50.48

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