Sat 27th Apr 2024 at 9:01am by TimmyC

Run > General

Follow User
0 👍

Time
30:52
Miles
3.12
Min/mi
9:54
Pacing
89.8%
Stride(cm)
104
Cals
406
Watts
334
Cadence
156
BPM
146
%MHR
85.2
B/mi
1441
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 134/150bpm [1307b/mi] 125cal 336/452W
2) 1mi - 9:47(9:47/mi) 146/153bpm [1429b/mi] 129cal 321/491W
3) 1mi - 9:50(9:50/mi) 155/163bpm [1524b/mi] 134cal 338/431W
4) 0.12mi - 1:30(12:37/mi) 157/163bpm [1981b/mi] 18cal 282/518W

9:45 9:47 9:50 1:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	104 83-119	1175	161 104-164	321 287-382	3/2
0.25	2:37	1:13	9:41	125 119-132	1211	162 158-166	328 294-364	2/2
0.38	3:58	1:21 +2	10:46	133 131-136	1431	162 160-166	341 292-443	2/4
0.50	5:08	1:10	9:19	136 132-138	1266	163 160-166	385 352-452	5/1
0.63	6:16	1:08	9:07	144 138-148	1313	164 160-166	386 355-435	3/2
0.75	7:29	1:12	9:39	147 145-149	1419	162 158-164	354 292-444	3/3
0.88	8:40	1:11	9:27	147 143-150	1389	160 156-164	346 291-440	3/4
1.00	9:47	1:07	8:59	147 144-149	1320	161 158-164	331 290-424	2/4
1.13	10:56	1:09	9:15	147 145-148	1359	159 156-162	343 310-368	2/2
1.25	12:06	1:10	9:18	150 147-153	1396	160 154-164	380 339-491	5/5
1.38	13:15	1:09	9:13	149 148-152	1373	159 154-162	336 290-376	2/2
1.50	14:29	1:13	9:48	151 146-152	1479	155 118-160	346 161-383	1/2
1.63	15:53	1:24	11:15	136 132-145	1529	141 118-162	246 155-347	2/2
1.75	17:06	1:13	9:43	144 139-146	1400	158 156-160	315 309-321	1/1
1.88	18:20	1:14	9:51	146 144-147	1437	158 154-160	324 310-339	2/3
2.00	19:34	1:14	9:52	146 145-148	1442	158 156-160	327 313-350	2/1
2.13	20:47	1:13	9:44	149 148-150	1449	158 154-160	337 321-358	1/4
2.25	22:02	1:15	10:02	150 149-153	1504	156 152-158	352 323-407	5/2
2.38	23:16	1:14	9:52	153 152-154	1508	157 154-160	326 311-350	3/4
2.50	24:30	1:15	9:56	154 152-157	1530	156 154-160	327 306-372	3/3
2.63	25:44	1:14	9:51	155 153-156	1527	156 154-158	319 303-333	4/2
2.75	26:56	1:12	9:33	157 155-158	1500	156 154-158	334 307-366	4/4
2.88	28:10	1:14	9:52	159 158-161	1569	155 152-158	352 327-368	4/3
3.00	29:24	1:14	9:52	162 159-163	1599	155 150-158	358 321-431	7/3
3.12	30:54	1:30	12:39	157 149-163	1985	131 122-170	282 84-518	5/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (518 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	158	3	28:45	9:39
Walk	6.5	122	0.1	2:00	14:09
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:32	9:06	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	30:42	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:44	9:54
5M	50:53	10:11
10km	1:04:04	10:19
10M	1:46:06	10:37
Half	2:21:15	10:47
20M	3:41:12	11:04
Mara	4:54:30	11:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry