Sat 27th Apr 2024 at 9:00am by danyul

Run > parkrun

cold

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Time
49:30
Miles
3.09
Min/mi
16:01
Pacing
72.8%
WAVA
29.39
Stride(cm)
73
Cals
396
Cadence
137
BPM
112
%MHR
65.5
B/mi
1794
Asc(m)
167
Hillscore
4
Surface
Snow

Notes & Comments

1) 0.62mi - 7:35(12:13/mi) 130/142bpm [1588b/mi] 98cal 4.91/7.28mph
2) 0.62mi - 12:14(19:41/mi) 113/139bpm [2224b/mi] 106cal 3.05/7.35mph
3) 0.62mi - 10:24(16:44/mi) 106/131bpm [1773b/mi] 68cal 3.59/6.16mph
4) 0.62mi - 10:14(16:29/mi) 102/130bpm [1680b/mi] 57cal 3.64/6.95mph
5) 0.61mi - 9:03(14:53/mi) 111/141bpm [1651b/mi] 67cal 4.03/7.06mph

7:35 12:14 10:24 10:14 9:03

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	122 96-141	1417	154 118-168	6/0
0.25	2:51	1:24	11:11	138 135-141	1544	158 154-162	6/8
0.38	4:16	1:25	11:19	132 129-137	1494	162 156-166	11/9
0.50	5:52	1:36	12:51	129 122-135	1658	152 108-164	5/8
0.63	7:39	1:47	14:13	129 122-136	1834	142 114-168	9/11
0.75	9:38	2:00	15:57	122 110-133	1945	127 38-178	19/16
0.88	11:40	2:02	16:16	124 102-135	2017	144 108-170	7/2
1.00	13:42	2:02	16:16	122 97-138	1984	137 108-164	11/16
1.13	17:27	3:44	29:53	111 89-133	3318	115 104-164	6/2
1.25	19:57	2:30	19:59	93 80-105	1859	117 104-126	12/10
1.38	22:00	2:03	16:27	100 82-117	1645	148 106-168	9/10
1.50	23:52	1:52	14:58	110 79-131	1646	144 108-170	3/10
1.63	26:51	2:59	23:51	101 81-122	2409	123 110-174	13/3
1.75	28:32	1:41	13:31	105 79-123	1419	148 106-170	7/9
1.88	30:25	1:52	14:58	111 90-122	1662	133 108-172	7/2
2.00	32:28	2:03	16:26	95 81-113	1562	142 112-164	11/10
2.13	34:31	2:03	16:24	107 88-121	1756	134 112-166	6/14
2.25	36:30	1:59	15:51	104 83-118	1648	131 104-170	7/5
2.38	38:25	1:55	15:18	113 90-129	1729	138 108-170	16/15
2.50	40:39	2:14	17:56	93 88-99	1667	116 108-126	9/14
2.63	42:46	2:07	16:55	107 88-122	1811	133 34-166	18/12
2.75	44:49	2:03	16:26	105 94-117	1726	122 106-166	13/14
2.88	46:29	1:40	13:21	114 92-129	1521	150 108-170	12/11
3.00	48:29	2:00	15:56	112 102-124	1785	136 112-166	16/9
3.09	49:30	1:01	10:48	132 121-141	1425	165 162-170	7/9

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 21m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	15:47
13 11.1%	13:22
12 3.4%	11:05
See your biggest climbs

Cadence

137 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	163	1.7	19:44	11:56
Walk	59.9	113	1.4	29:38	20:33
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.68%	More
800m	5:45	11:35	33.68%	More
1km	7:32	12:07	33.55%	More
Mile	13:39	13:39	31.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.68
5km	49:47	16:01	29.34
5M	1:22:27	16:29	28.85
10km	1:43:48	16:42	28.62
10M	2:51:53	17:11	28.57
Half	3:48:51	17:28	28.18
20M	5:58:23	17:55	28.51
Mara	7:57:09	18:13	28.55

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