Sat 27th Apr 2024 at 9:02am by Snail

Run > General

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Time
28:29
Miles
3.14
Min/mi
9:04
Pacing
91.1%
WAVA
55.46
Stride(cm)
106
Cals
380
Watts
375
Cadence
167
BPM
126
%MHR
62.8
B/mi
1139
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 122/137bpm [645b/km] 71cal 394/492W
2) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 77cal 385/425W
3) 1km - 5:36(5:36/km) 129/135bpm [723b/km] 77cal 368/423W
4) 1km - 6:00(6:00/km) 125/130bpm [749b/km] 78cal 354/396W
5) 1km - 5:45(5:45/km) 123/126bpm [707b/km] 73cal 369/481W
6) 0.06km - 19(5:10/km) 121/122bpm [625b/km] 4cal 461/478W

5:17 5:33 5:36 6:00 5:45 19

Pace

16%

22%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:54	105 85-117	829	169 158-176	421 233-492	1/1
0.25	2:05	1:05	8:44	118 116-123	1030	174 170-178	394 373-423	2/0
0.38	3:10	1:05	8:42	127 123-130	1105	173 168-178	400 383-430	4/0
0.50	4:15	1:05	8:42	132 127-137	1148	172 164-178	362 312-425	0/5
0.63	5:19	1:03	8:27	129 127-131	1091	170 166-178	402 361-429	1/1
0.75	6:25	1:06	8:51	128 127-129	1132	168 158-172	403 395-411	1/0
0.88	7:29	1:04	8:34	130 129-131	1114	169 166-172	400 376-422	1/1
1.00	8:40	1:11	9:26	129 128-131	1217	167 162-170	396 330-425	1/2
1.13	9:48	1:08	9:06	129 127-131	1175	169 162-172	349 301-414	2/1
1.25	10:53	1:05	8:36	131 131-133	1128	170 166-176	377 360-408	1/1
1.38	11:57	1:05	8:37	133 132-135	1146	170 168-172	394 373-423	1/0
1.50	13:06	1:09	9:11	135 134-135	1239	169 164-172	368 357-382	2/0
1.63	14:17	1:11	9:30	125 121-135	1187	165 162-170	383 352-413	3/2
1.75	15:27	1:10	9:19	125 123-127	1165	163 160-166	310 254-367	0/3
1.88	16:32	1:05	8:38	126 125-127	1088	166 162-170	389 340-404	1/1
2.00	17:43	1:11	9:29	123 121-125	1166	165 162-168	383 366-391	1/1
2.13	18:58	1:14	9:55	124 121-127	1230	163 160-166	343 326-363	1/1
2.25	20:09	1:12	9:33	127 123-128	1213	163 160-166	355 328-365	1/1
2.38	21:22	1:13	9:41	129 127-130	1249	166 162-170	344 330-354	1/0
2.50	22:35	1:13	9:41	122 121-128	1181	164 162-166	343 334-356	2/0
2.63	23:58	1:23	11:07	122 121-123	1357	162 160-166	333 256-380	2/2
2.75	25:02	1:04	8:34	124 122-126	1062	164 160-168	328 273-378	0/3
2.88	26:11	1:09	9:14	125 125-126	1153	164 160-168	380 366-401	1/1
3.00	27:18	1:06	8:50	123 121-126	1088	163 162-166	384 358-402	2/1
3.13	28:17	1:00	7:57	121 120-122	962	169 166-172	450 382-481	2/1
3.14	28:29	12	10:41	121 121-121	1292	169 166-170	458 432-478	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (492 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:29	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.38%	More
800m	4:14	8:30	48.96%	More
1km	5:17	8:30	51.12%	More
Mile	8:40	8:40	52.85%	More
5k	28:10	9:04	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:10	9:04	55.39
5M	46:38	9:20	54.64
10km	58:43	9:27	54.26
10M	1:37:14	9:43	54.25
Half	2:09:28	9:53	53.54
20M	3:22:44	10:08	54.18
Mara	4:29:56	10:18	54.26

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