Sat 27th Apr 2024 at 10:09am by magnumpti

Bike > General

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Time
35:28
Miles
7.85
Mph
13.3
FBI
57.22
Cals
360
BPM
113
%MHR
66
B/mi
510
Asc(m)
48
Surface
Road

Notes & Comments

1) 5mi - 22:53(4:35/mi) 112/128bpm [513b/mi] 238cal
2) 2.85mi - 12:34(4:25/mi) 115/150bpm [507b/mi] 122cal

22:53 12:34

Pace

15%

10%

29%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.11	94 79-105	619	2/4
0.50	2:49	1:11	12.74	103 94-110	485	2/2
0.75	3:57	1:07	13.41	112 109-113	501	2/1
1.00	4:52	56	16.16	115 113-119	427	3/2
1.25	5:50	57	15.69	118 115-120	451	5/3
1.50	6:59	1:10	12.93	118 113-121	548	4/5
1.75	8:01	1:02	14.61	121 120-122	497	8/8
2.00	9:08	1:08	13.32	117 112-120	527	2/3
2.25	10:31	1:22 +12	10.92	112 109-117	615	4/5
2.50	11:34	1:03	14.28	122 117-128	513	3/4
2.75	12:43	1:09	13.02	123 116-125	567	3/3
3.00	14:49	2:06 +53	7.14	111 103-119	933	3/2
3.25	16:05	1:16	11.86	115 112-120	582	2/2
3.50	17:10	1:05	13.89	114 111-117	493	4/4
3.75	18:20	1:11	12.76	112 109-115	527	3/3
4.00	19:23	1:03	14.34	114 109-117	477	3/4
4.25	20:38	1:15	12.06	110 107-113	547	3/1
4.50	21:51	1:14	12.21	108 101-111	531	2/2
4.75	22:55	1:04	14.05	108 102-114	461	3/3
5.00	23:58	1:02	14.49	112 108-119	464	3/2
5.25	25:06	1:08	13.23	116 107-119	526	1/2
5.50	26:11	1:06	13.68	108 103-115	474	2/3
5.75	27:47	1:36 +25	9.41	100 94-111	637	3/1
6.00	29:09	1:22	11.00	111 110-113	605	2/4
6.25	30:22	1:14	12.21	113 106-117	555	3/3
6.50	31:33	1:11	12.67	107 99-113	507	2/2
6.75	33:25	1:52 +37	8.05	112 99-121	835	4/3
7.00	34:09	43	20.74	120 99-133	347	1/4
7.25	34:57	48	18.68	142 134-148	456	9/5
7.50	36:04	1:07 +11	13.45	136 127-150	607	2/5
7.75	37:04	1:01	14.83	124 120-129	502	2/2
7.85	37:45	41	8.82	113 105-120	769	2/0

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:01	More
1km	1:52	3:00	More
Mile	3:39	3:39	More
5k	14:28	4:39	More
5 miles	23:21	4:40	More
10k	29:36	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	1:00:07	4:50
15 miles	1:14:36	4:58
20 miles	1:43:49	5:11
40km	2:13:15	5:22
25 miles	2:14:08	5:22
42km	2:20:56	5:24
50 miles	4:57:21	5:57
56 miles	5:38:41	6:03
100 miles	10:59:09	6:35
112 miles	12:30:46	6:42

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