Sat 27th Apr 2024 at 8:46am by magnumpti

Bike > General

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Time
10:35
Miles
2.41
Mph
13.7
Cals
121
BPM
113
%MHR
65.9
B/mi
495
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.41mi - 10:35(4:24/mi) 114/129bpm [501b/mi] 121cal

10:35

Pace

12%

13%

26%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.02	101 97-103	504	0/1
0.25	1:11	33	13.51	98 94-100	435	1/1
0.38	1:51	41	11.10	106 101-108	573	2/0
0.50	2:25	34	13.29	109 107-113	492	0/1
0.63	2:49	24	18.69	107 105-109	343	1/1
0.75	3:17	28	16.19	104 103-107	385	1/1
0.88	3:54	37	12.24	110 105-114	539	2/1
1.00	4:58	1:04 +14	7.06	114 109-121	969	1/1
1.13	5:22	25	18.36	115 111-118	376	1/1
1.25	5:45	22	20.01	122 119-126	366	0/2
1.38	6:27	42 +7	10.71	119 116-123	667	2/0
1.50	6:54	28	16.13	124 122-124	461	0/1
1.63	7:20	25	17.82	126 124-128	424	2/2
1.75	7:45	26	17.59	121 118-123	413	1/1
1.88	8:17	32	14.24	121 118-123	510	1/1
2.00	8:51	34	13.18	116 114-119	528	1/1
2.13	9:32	41	10.97	115 113-117	629	1/2
2.25	10:06	34	13.33	116 115-117	522	0/1
2.38	10:37	31	14.48	118 113-128	489	2/1
2.41	10:57	20	6.28	125 119-129	1195	1/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:47	3:36	More
1km	2:20	3:45	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:09:37	5:36
15 miles	1:26:25	5:46
20 miles	2:00:14	6:01
40km	2:34:19	6:13
25 miles	2:35:22	6:13
42km	2:43:13	6:15
50 miles	5:44:23	6:53
56 miles	6:32:15	7:00
100 miles	12:43:24	7:38
112 miles	14:29:31	7:46

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