Sat 27th Apr 2024 at 8:48am by Pimlico

Run > General

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Time
48:44
Miles
5.90
Min/mi
8:16
Pacing
0%
WAVA
51.31
Stride(cm)
110
Cals
545
Watts
298
Cadence
177
BPM
138
%MHR
80.6
B/mi
1139
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 129/137bpm [620b/km] 52cal 312/422W
2) 1km - 4:50(4:50/km) 141/146bpm [682b/km] 59cal 326/373W
3) 1km - 4:56(4:56/km) 133/143bpm [656b/km] 53cal 302/339W
4) 1km - 4:37(4:37/km) 149/153bpm [689b/km] 58cal 326/394W
5) 1km - 4:46(4:46/km) 145/148bpm [691b/km] 57cal 312/356W
6) 1km - 4:43(4:43/km) 145/149bpm [684b/km] 55cal 317/353W
7) 1km - 4:38(4:38/km) 148/154bpm [686b/km] 56cal 328/377W
8) 1km - 5:47(5:47/km) 129/153bpm [747b/km] 62cal 262/365W
9) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 61cal 233/265W
10) 0.49km - 3:19(6:45/km) 131/135bpm [883b/km] 32cal 223/284W

4:48 4:50 4:56 4:37 4:46 4:43 4:38 5:47 6:19 3:19

Pace

19%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	123 106-128	1022	175 172-180	298 203-322	1/5
0.50	3:56	1:51	7:25	131 128-134	971	178 174-186	344 306-365	1/1
0.75	5:48	1:52	7:28	136 133-138	1015	177 174-180	357 341-422	0/3
1.00	7:41	1:54	7:34	142 136-146	1075	176 172-180	333 284-358	2/2
1.25	9:43	2:01	8:06	142 140-145	1150	173 166-178	305 275-335	0/3
1.50	14:14	4:31 +2:22	18:04	132 96-141	2384	175 164-186	290 249-321	3/4
1.75	16:05	1:51	7:25	131 118-139	972	177 172-184	323 309-339	0/10
2.00	17:56	1:51	7:25	146 139-151	1083	175 170-184	327 297-394	1/4
2.25	19:48	1:52	7:26	150 147-153	1116	178 174-184	331 288-381	3/4
2.50	21:41	1:54	7:34	146 145-147	1105	180 172-184	318 309-335	8/0
2.75	23:41	1:59	7:57	144 140-148	1145	183 178-200	330 284-356	4/6
3.00	25:34	1:53	7:32	146 145-147	1100	177 172-186	314 286-354	0/5
3.25	27:25	1:52	7:27	146 145-149	1087	178 176-182	332 303-353	0/2
3.50	29:20	1:55	7:40	143 142-146	1096	178 174-180	308 283-325	2/3
3.75	31:14	1:54	7:35	144 143-145	1092	179 174-184	314 291-331	6/1
4.00	33:05	1:51	7:22	145 144-147	1069	181 174-188	307 287-333	10/1
4.25	34:58	1:54	7:34	149 147-152	1129	183 178-188	340 308-369	5/2
4.50	36:51	1:53	7:31	152 151-154	1143	182 178-188	333 298-377	2/3
4.75	47:59	11:08 +8:42	44:32	124 101-151	5522	172 132-184	251 116-347	3/1
5.00	50:30	2:31	10:05	124 119-128	1250	173 166-176	242 225-279	2/1
5.25	52:59	2:29	9:57	128 128-129	1274	173 168-176	236 225-242	3/0
5.50	55:30	2:30	10:01	133 127-136	1333	173 170-176	239 228-251	2/1
5.75	58:06	2:36	10:25	133 131-136	1386	174 154-178	232 130-265	4/0
5.90	59:50	1:44	11:56	130 126-131	1551	173 120-180	242 89-284	1/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	7:31
13 1.6%	7:49
See your biggest climbs

Power

298W (422 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	5.9	57:03	10:06
Walk	0.5	130	0	17	20:21
Still	0.2	-	-	8	-
Pause	3.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.32%	More
800m	3:38	7:18	46.42%	More
1km	4:35	7:23	48.05%	More
Mile	7:26	7:26	50.92%	More
5k	23:22	7:31	55.00%	More
5 miles	50:30	10:06	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:42	7:57	52.02
5M	40:53	8:11	51.53
10km	51:29	8:17	51.28
10M	1:25:15	8:32	51.32
Half	1:53:31	8:40	50.68
20M	2:57:45	8:53	51.29
Mara	3:56:40	9:02	51.36

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