Sat 27th Apr 2024 at 9:05am by Akkers

Run > parkrun

Banstead Woods parkrun

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Time
22:08
Miles
3.07
Min/mi
7:13
Pacing
90.2%
WAVA
62.55
Stride(cm)
121
Watts
273
Cadence
183
BPM
172
%MHR
95.8
B/mi
1243
Hillscore
3
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:49	157 136-171	1228	187 140-210	309 106-362	17/7
0.25	1:51	52	6:58	172 171-173	1199	180 158-192	305 266-339	12/13
0.38	2:42	51	6:51	175 173-175	1200	188 182-194	273 258-287	15/14
0.50	3:40	58	7:41	175 174-176	1344	183 164-192	262 251-271	15/12
0.63	4:38	58	7:44	174 173-175	1346	183 176-188	269 252-283	14/13
0.75	5:33	55	7:20	176 175-177	1290	184 170-194	286 277-296	13/15
0.88	6:24	51	6:51	176 174-177	1205	188 182-194	281 276-292	14/12
1.00	7:14	50	6:37	176 174-178	1166	191 188-198	285 261-300	10/19
1.13	8:06	52	6:52	173 172-175	1189	186 182-188	240 219-265	17/21
1.25	8:53	47	6:18	171 170-172	1077	187 182-188	233 227-242	19/29
1.38	9:44	51	6:51	171 170-171	1171	185 176-194	227 211-256	19/24
1.50	10:38	54	7:10	171 170-173	1227	177 164-188	270 253-287	16/12
1.63	11:48	1:10	9:22	173 170-174	1621	176 158-194	333 253-432	17/8
1.75	12:52	1:03	8:27	171 170-172	1446	174 158-182	292 224-326	19/7
1.88	13:46	54	7:14	171 170-173	1237	183 176-188	276 216-291	11/12
2.00	14:41	55	7:19	173 173-174	1265	185 176-192	256 216-269	18/14
2.13	15:38	57	7:37	173 171-175	1317	180 152-188	273 258-292	14/12
2.25	16:34	56	7:28	174 173-174	1298	182 170-188	276 266-289	19/19
2.38	17:29	55	7:19	174 173-177	1272	183 166-188	286 273-294	13/17
2.50	18:20	52	6:54	174 173-176	1200	189 188-194	279 272-286	19/16
2.63	19:12	52	6:53	176 175-177	1211	185 164-194	275 265-284	14/21
2.75	20:02	50	6:40	176 175-177	1172	185 170-194	240 226-272	13/20
2.88	20:51	49	6:36	172 169-177	1135	179 164-188	226 218-236	21/31
3.00	21:40	49	6:32	168 166-169	1097	182 164-194	238 211-294	23/30
3.07	22:08	28	7:02	171 170-172	1204	191 188-194	301 288-320	15/8

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (432 max)

Power Graph

Power Bands

Cadence

183 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	185	2.7	19:08	7:07
Walk	13.6	166	0.4	3:00	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.75%	More
800m	3:16	6:34	56.84%	More
1km	4:08	6:39	58.66%	More
Mile	6:56	6:56	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:25	7:13	62.68
5M	37:07	7:25	61.54
10km	46:44	7:31	61.00
10M	1:17:23	7:44	60.84
Half	1:43:02	7:52	59.97
20M	2:41:21	8:04	60.68
Mara	3:34:49	8:12	60.77

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