Sat 27th Apr 2024 at 8:49am by ELCLC
Run > General
-
Time
1:33:13
-
Miles
7.12
-
Min/mi
13:06
-
Pacing
0%
-
WAVA
37.98
-
Stride(cm)
68
-
Cals
587
-
Watts
250
-
Cadence
180
-
BPM
123
-
%MHR
71.7
-
B/mi
1606
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.86km - 5:20(6:12/km) 140/152bpm [868b/km] 50cal 226/271W
2) 1km - 4:52(4:52/km) 159/168bpm [773b/km] 53cal 294/338W
3) 1km - 5:07(5:07/km) 164/165bpm [839b/km] 57cal 265/307W
4) 1km - 5:22(5:22/km) 164/167bpm [880b/km] 59cal 264/287W
5) 0.87km - 4:39(5:21/km) 164/165bpm [879b/km] 51cal 262/290W
6) 1km - 5:07(5:07/km) 166/168bpm [849b/km] 57cal 269/295W
7) 0.09km - 28(5:04/km) 169/171bpm [857b/km] 5cal 284/298W
8) 0.18km - 13:35(1:14:26/km) 112/171bpm [8336b/km] 31cal 1/218W
9) 0.02km - 1:25(1:30:47/km) 102/107bpm [9260b/km] 2cal
10) 0.09km - 3:19(37:07/km) 106/111bpm [3935b/km] 6cal 14/100W
11) 1km - 25:51(25:51/km) 94/110bpm [2430b/km] 65cal 4/170W
12) 1km - 4:18(4:18/km) 106/115bpm [456b/km] 50cal
13) 1km - 4:01(4:01/km) 106/114bpm [426b/km] 34cal 17/349W
14) 1km - 3:53(3:53/km) 115/129bpm [447b/km] 32cal
15) 1km - 3:26(3:26/km) 124/136bpm [426b/km] 21cal 2/188W
16) 0.34km - 2:29(7:12/km) 114/124bpm [821b/km] 14cal 27/410W
5:20 4:52 5:07 5:22 4:39 5:07 28 13:35 1:25 3:19 25:51 4:18 4:01 3:53 3:26 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
135 102-148 |
1325 |
175 110-180 |
227 21-257 |
3/3 |
| 0.50 |
4:53 |
2:26 |
9:42 |
149 146-152 |
1446 |
179 176-184 |
238 223-262 |
3/3 |
| 0.75 |
14:47 |
9:54 +7:54
|
39:38 |
144 99-161 |
5706 |
192 166-200 |
290 107-338 |
1/1 |
| 1.00 |
16:52 |
2:05 |
8:21 |
164 160-168 |
1368 |
193 188-196 |
288 258-331 |
2/2 |
| 1.25 |
18:52 |
2:00 |
7:58 |
162 161-164 |
1291 |
192 188-196 |
287 261-309 |
2/2 |
| 1.50 |
20:56 |
2:04 |
8:16 |
164 163-165 |
1357 |
194 190-196 |
257 251-275 |
3/3 |
| 1.75 |
23:01 |
2:05 |
8:20 |
164 163-165 |
1367 |
192 186-196 |
267 254-292 |
2/2 |
| 2.00 |
25:09 |
2:09 |
8:34 |
164 163-165 |
1405 |
188 182-194 |
267 251-276 |
1/0 |
| 2.25 |
27:19 |
2:09 |
8:36 |
165 163-167 |
1420 |
186 182-190 |
255 239-276 |
2/1 |
| 2.50 |
29:30 |
2:11 |
8:45 |
164 162-165 |
1435 |
186 182-190 |
263 229-287 |
2/4 |
| 2.75 |
31:38 |
2:09 |
8:34 |
164 163-165 |
1406 |
186 182-190 |
270 244-290 |
1/2 |
| 3.00 |
33:44 |
2:06 |
8:24 |
164 163-165 |
1378 |
186 182-190 |
259 250-287 |
2/1 |
| 3.25 |
35:48 |
2:04 |
8:15 |
165 164-166 |
1361 |
190 186-194 |
264 258-273 |
2/0 |
| 3.50 |
37:52 |
2:04 |
8:15 |
166 165-168 |
1370 |
191 184-196 |
275 246-295 |
0/1 |
| 3.75 |
54:42 |
16:50 |
1:07:21 |
114 96-171 |
7678 |
181 80-198 |
264 1-298 |
1/2 |
| 4.00 |
1:11:42 |
17:00 |
1:08:01 |
97 83-111 |
6597 |
101 80-188 |
62 1-141 |
1/1 |
| 4.25 |
1:21:34 |
9:52 |
39:27 |
92 83-110 |
3629 |
94 80-142 |
69 3-170 |
1/1 |
| 4.50 |
1:23:33 |
1:59 |
7:56 |
104 100-109 |
826 |
- |
- |
2/2 |
| 4.75 |
1:25:17 |
1:44 |
6:55 |
106 100-115 |
733 |
- |
- |
1/2 |
| 5.00 |
1:27:03 |
1:46 |
7:04 |
108 103-114 |
764 |
- |
- |
1/2 |
| 5.25 |
1:28:41 |
1:38 |
6:32 |
104 100-108 |
679 |
- |
- |
2/1 |
| 5.50 |
1:30:17 |
1:36 |
6:26 |
109 105-114 |
701 |
- |
- |
2/2 |
| 5.75 |
1:31:54 |
1:36 |
6:25 |
105 104-108 |
674 |
201 194-214 |
340 323-349 |
2/3 |
| 6.00 |
1:33:38 |
1:44 |
6:57 |
112 105-126 |
779 |
- |
- |
1/2 |
| 6.25 |
1:35:02 |
1:24 |
5:35 |
121 114-129 |
676 |
- |
- |
5/4 |
| 6.50 |
1:36:23 |
1:21 |
5:24 |
125 119-129 |
674 |
- |
- |
3/2 |
| 6.75 |
1:37:48 |
1:25 |
5:41 |
125 119-136 |
711 |
- |
- |
4/3 |
| 7.00 |
1:39:17 |
1:29 |
5:56 |
120 113-134 |
712 |
115 38-144 |
292 34-410 |
7/8 |
| 7.12 |
1:41:07 |
1:50 |
15:53 |
112 106-124 |
1779 |
126 106-202 |
79 5-276 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
44.2 |
187 |
6.9 |
40:18 |
6:58 |
| Walk |
3.8 |
96 |
0.2 |
4:10 |
20:57 |
| Still |
44.7 |
- |
- |
48:45 |
- |
| Pause |
7.2 |
- |
- |
7:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
65.21% |
More |
| 800m |
2:42 |
5:25 |
71.38% |
More |
| 1km |
3:23 |
5:27 |
74.24% |
More |
| Mile |
5:34 |
5:34 |
77.51% |
More |
| 5k |
25:47 |
8:18 |
58.41% |
More |
| 5 miles |
1:14:04 |
14:49 |
33.13% |
More |
| 10k |
1:24:06 |
13:32 |
36.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:38 |
11:38 |
37.04 |
| 5km |
38:42 |
12:27 |
38.91 |
| 5M |
1:04:05 |
12:49 |
38.29 |
| 10km |
1:20:41 |
12:59 |
38.05 |
| 10M |
2:13:37 |
13:22 |
37.75 |
| Half |
2:57:54 |
13:35 |
36.98 |
| 20M |
4:38:35 |
13:56 |
37.05 |
| Mara |
6:10:54 |
14:09 |
36.80 |
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