Sat 27th Apr 2024 at 9:35am by cloc

Bike > General

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Time
13:46
Miles
2.74
Mph
11.9
Cals
137
BPM
132
%MHR
65.4
B/mi
664
Asc(m)
21
Surface
Road

Notes & Comments

1) 4.41km - 13:46(3:07/km) 132/158bpm [412b/km] 137cal

13:46

Pace

16%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.31	114 106-128	1289	0/0
0.25	2:02	37	12.21	127 124-130	624	1/1
0.38	2:39	37	12.00	118 111-123	590	1/1
0.50	3:14	35	12.92	120 117-122	557	0/0
0.63	4:11	57	7.85	120 111-140	917	1/0
0.75	4:54	43	10.47	140 138-143	802	1/0
0.88	5:30	36	12.61	135 131-141	643	4/0
1.00	6:01	31	14.47	128 126-131	531	3/0
1.13	6:30	29	15.27	133 122-150	522	1/1
1.25	7:09	38	11.83	127 113-143	644	1/1
1.38	7:50	41	10.88	123 113-133	679	1/1
1.50	8:25	35	12.99	144 135-150	665	1/2
1.63	8:58	33	13.61	137 131-145	604	3/1
1.75	9:31	33	13.64	141 135-148	620	2/3
1.88	10:03	33	13.82	145 138-150	630	2/0
2.00	10:33	30	15.10	142 140-145	564	2/0
2.13	11:01	28	15.90	140 132-145	528	1/2
2.25	11:32	30	14.77	134 126-140	544	1/5
2.38	11:59	27	16.37	136 128-144	499	0/4
2.50	12:30	31	14.43	153 145-158	636	5/0
2.63	13:05	34	13.19	156 151-158	710	1/1
2.74	13:46	41	10.19	137 129-151	807	2/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:54	3:50	More
1km	2:26	3:55	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:12:25	5:50
15 miles	1:29:02	5:56
20 miles	2:02:07	6:06
40km	2:35:02	6:14
25 miles	2:36:02	6:14
42km	2:43:34	6:16
50 miles	5:34:00	6:41
56 miles	6:18:16	6:45
100 miles	11:55:01	7:09
112 miles	13:29:46	7:14

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