Sat 27th Apr 2024 at 8:17am by Simonh

Run > General
  • Time
    2:01:21
  • Miles
    13.23
  • Min/mi
    9:10
  • Pacing
    0%
  • Stride(cm)
    103
  • Cals
    1487
  • Watts
    318
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1171
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 121/136bpm [747b/km] 70cal 273/424W
2) 1km - 6:12(6:12/km) 121/132bpm [750b/km] 73cal 293/361W
3) 1km - 6:13(6:13/km) 126/132bpm [782b/km] 77cal 328/431W
4) 1km - 5:58(5:58/km) 119/128bpm [709b/km] 67cal 279/359W
5) 1km - 5:48(5:48/km) 111/132bpm [643b/km] 62cal 335/424W
6) 1km - 5:35(5:35/km) 125/131bpm [697b/km] 68cal 325/411W
7) 1km - 5:30(5:30/km) 132/136bpm [726b/km] 71cal 320/388W
8) 1km - 5:45(5:45/km) 132/136bpm [759b/km] 74cal 322/401W
9) 1km - 5:23(5:23/km) 132/141bpm [711b/km] 68cal 334/495W
10) 1km - 5:32(5:32/km) 126/142bpm [697b/km] 68cal 315/481W
11) 1km - 5:41(5:41/km) 135/139bpm [768b/km] 75cal 299/377W
12) 1km - 5:51(5:51/km) 127/130bpm [743b/km] 70cal 285/309W
13) 1km - 5:44(5:44/km) 124/129bpm [711b/km] 65cal 283/310W
14) 1km - 5:59(5:59/km) 122/126bpm [729b/km] 70cal 293/412W
15) 1km - 6:39(6:39/km) 120/126bpm [799b/km] 74cal 263/342W
16) 1km - 6:19(6:19/km) 121/129bpm [765b/km] 76cal 284/374W
17) 1km - 5:14(5:14/km) 133/140bpm [695b/km] 67cal 359/462W
18) 1km - 5:22(5:22/km) 137/142bpm [736b/km] 70cal 376/429W
19) 1km - 5:12(5:12/km) 138/143bpm [716b/km] 68cal 353/474W
20) 1km - 5:00(5:00/km) 143/145bpm [714b/km] 69cal 370/454W
21) 1km - 4:55(4:55/km) 142/146bpm [698b/km] 67cal 352/482W
22) 0.29km - 1:20(4:37/km) 142/143bpm [655b/km] 18cal 354/413W
6:10 6:12 6:13 5:58 5:48 5:35 5:30 5:45 5:23 5:32 5:41 5:51 5:44 5:59 6:39 6:19 5:14 5:22 5:12 5:00 4:55 1:20

Pace

5% 2% 11% 52% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 119 98-126 1227 163 96-170 265 62-381 5/17
1.00 10:06 4:57 9:54 123 106-136 1217 169 102-178 320 102-424 6/6
1.50 14:58 4:52 9:44 124 118-132 1208 169 158-176 318 223-420 15/4
2.00 19:55 4:56 9:53 126 116-131 1245 169 160-178 322 217-431 18/10
2.50 24:44 4:50 9:39 117 112-123 1130 169 150-178 274 79-332 4/21
3.00 46:04 21:19 +16:35 42:38 109 59-132 4648 170 158-180 341 285-424 21/9
3.50 50:21 4:17 8:35 122 114-125 1047 168 162-174 338 272-411 9/9
4.00 55:03 4:42 9:24 129 124-134 1212 168 160-176 316 244-377 9/10
4.50 59:25 4:22 8:44 133 129-136 1163 167 160-176 325 287-395 5/12
5.00 1:03:59 4:34 9:08 132 129-136 1205 168 162-176 319 270-401 11/5
5.50 1:08:24 4:25 8:49 131 125-138 1156 167 162-178 319 272-448 7/9
6.00 1:36:01 27:37 +23:23 55:14 125 78-142 6905 178 162-188 341 210-495 9/9
6.50 1:40:38 4:37 9:14 135 128-139 1247 180 172-192 302 242-353 10/10
7.00 1:45:15 4:37 9:14 131 125-139 1210 174 166-180 299 267-377 8/7
7.50 1:49:59 4:44 9:27 127 124-129 1201 172 166-176 287 268-309 3/6
8.00 1:54:38 4:39 9:18 125 120-129 1162 173 120-180 291 108-310 3/9
8.50 1:59:17 4:39 9:18 121 115-125 1125 173 166-178 294 227-412 6/20
9.00 2:04:01 4:44 9:28 122 120-126 1156 172 94-180 291 60-332 6/9
9.50 2:09:44 5:43 11:26 120 105-126 1372 160 106-184 273 141-364 15/5
10.00 2:14:45 5:02 10:03 121 104-132 1217 173 154-182 305 120-388 13/4
10.50 2:18:56 4:11 8:22 133 130-138 1112 169 166-174 347 322-446 4/13
11.00 2:23:14 4:17 8:35 137 132-141 1176 169 166-178 373 325-462 13/10
11.50 2:27:32 4:19 8:37 139 134-143 1198 170 162-174 362 287-429 20/8
12.00 2:31:39 4:06 8:13 141 134-145 1159 171 166-176 382 291-474 9/10
12.50 2:35:41 4:02 8:04 143 141-145 1153 170 164-174 354 314-405 14/4
13.00 2:39:37 3:57 7:53 143 140-146 1128 170 166-174 356 295-482 9/8
13.23 2:41:19 1:42 7:25 142 141-143 1053 172 166-176 349 319-413 1/10

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 175m, Range 39m, Flat prediction 1:40:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.3% 11:21
20 4.2% 1:07:33
16 2.4% 8:52
15 1.8% 8:09
12 2.5% 9:53
See your biggest climbs

Power

318W (495 max)
Power Graph
Power Bands

Cadence

170 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 170 13.1 1:58:38 12:04
Walk 1.0 109 0.1 2:01 25:04
Still 0.4 - - 43 -
Pause 19.9 - - 39:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 3:48 7:39 0.00% More
1km 4:46 7:40 0.00% More
Mile 7:52 7:52 0.00% More
5k 25:31 8:13 0.00% More
5 miles 44:37 8:55 0.00% More
10k 55:55 9:00 0.00% More
10 miles 1:53:19 11:20 0.00% More
Half 2:39:45 12:12 0.00% More

Predictions

Dist Time Per Mile
1M 7:51 7:51
5km 26:07 8:24
5M 43:16 8:39
10km 54:28 8:46
10M 1:30:12 9:01
Half 2:00:05 9:10
20M 3:08:03 9:24
Mara 4:10:22 9:33
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