Sat 27th Apr 2024 at 8:36am by Sprout

Run > General

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Time
43:43
Miles
5.32
Min/mi
8:13
Pacing
0%
WAVA
58.47
Stride(cm)
112
Cals
665
Watts
387
Cadence
175
BPM
141
%MHR
77.7
B/mi
1162
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 4:46(9:32/mi) 133/142bpm [1268b/mi] 68cal 360/436W
2) 0.5mi - 4:32(9:03/mi) 134/138bpm [1214b/mi] 67cal 348/427W
3) 0.5mi - 4:36(9:12/mi) 128/132bpm [1178b/mi] 64cal 327/372W
4) 0.5mi - 4:16(8:31/mi) 131/134bpm [1117b/mi] 64cal 342/383W
5) 0.5mi - 4:08(8:16/mi) 130/146bpm [1074b/mi] 56cal 395/489W
6) 0.5mi - 3:55(7:51/mi) 146/148bpm [1145b/mi] 61cal 397/458W
7) 0.5mi - 3:51(7:42/mi) 150/153bpm [1156b/mi] 62cal 420/516W
8) 0.5mi - 3:50(7:39/mi) 151/154bpm [1155b/mi] 61cal 421/454W
9) 0.5mi - 3:49(7:39/mi) 152/154bpm [1163b/mi] 62cal 404/431W
10) 0.5mi - 3:48(7:36/mi) 155/159bpm [1177b/mi] 63cal 429/488W
11) 0.32mi - 2:13(6:58/mi) 159/161bpm [1108b/mi] 37cal 450/515W

4:46 4:32 4:36 4:16 4:08 3:55 3:51 3:50 3:49 3:48 2:13

Pin Map

0mi in 0

Pace

27%

15%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	132 106-142	1256	173 166-240	350 10-423	8/2
0.50	4:46	2:23	9:32	134 132-136	1277	173 166-178	379 338-436	9/0
0.75	7:03	2:17	9:08	135 131-138	1234	173 166-178	359 322-427	8/0
1.00	9:17	2:15	8:59	134 130-136	1203	173 168-180	336 322-353	3/1
1.25	11:35	2:18	9:11	130 128-132	1194	172 166-178	344 322-358	0/5
1.50	13:54	2:18	9:13	126 119-131	1162	173 168-180	310 265-372	0/14
1.75	16:05	2:12	8:47	129 127-132	1133	173 168-180	334 313-358	0/8
2.00	18:18	2:13	8:51	133 132-134	1178	171 166-174	350 306-383	0/8
2.25	26:46	8:28 +6:23	33:50	120 88-134	4061	176 166-186	387 265-489	3/7
2.50	28:40	1:54	7:37	142 134-146	1081	179 174-182	434 404-454	4/4
2.75	30:39	1:59	7:54	146 145-148	1154	178 174-182	393 361-426	0/3
3.00	32:35	1:57	7:48	147 146-148	1146	177 172-180	402 368-458	3/2
3.25	34:31	1:56	7:42	150 147-153	1156	177 174-182	419 388-516	2/1
3.50	36:26	1:56	7:42	151 148-153	1163	177 174-182	420 386-450	4/3
3.75	38:25	1:59	7:54	152 150-154	1202	175 172-178	415 369-454	8/0
4.00	40:16	1:51	7:24	150 147-152	1110	176 174-178	428 385-445	1/8
4.25	42:11	1:55	7:40	152 151-153	1164	176 172-180	402 364-427	2/4
4.50	44:06	1:55	7:38	153 152-154	1169	175 172-178	407 386-431	2/3
4.75	45:59	1:53	7:34	156 153-159	1180	175 172-178	426 399-488	4/1
5.00	47:53	1:54	7:37	154 151-158	1173	176 170-180	431 395-451	4/3
5.25	49:41	1:48	7:10	159 156-161	1140	176 172-180	443 384-491	5/4
5.32	50:06	25	6:14	157 157-158	978	180 176-184	481 455-515	0/3

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	9:25
See your biggest climbs

Power

387W (516 max)

Power Graph

Power Bands

Cadence

175 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	5.3	44:39	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.8	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.62%	More
800m	3:34	7:11	54.79%	More
1km	4:31	7:17	56.32%	More
Mile	7:25	7:25	58.30%	More
5k	23:37	7:36	62.34%	More
5 miles	47:05	9:25	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	23:14	7:29	63.38
5M	40:38	8:08	59.04
10km	52:28	8:27	57.11
10M	1:31:49	9:11	53.95
Half	2:06:08	9:38	51.57
20M	3:27:27	10:22	49.68
Mara	4:44:59	10:53	48.22

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