Sat 27th Apr 2024 at 9:05am by Jammin70

Bike > General

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Time
1:56:04
Miles
28.96
Mph
15
FBI
66.76
Cals
970
Cadence
81
BPM
118
%MHR
68.8
B/mi
471
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

1) 8.05km - 21:17(2:39/km) 115/139bpm [304b/km] 201cal 75/118rpm 22.68/35.74kmph
2) 8.05km - 17:12(2:08/km) 128/142bpm [273b/km] 212cal 84/108rpm 28.08/35.14kmph
3) 8.05km - 17:46(2:12/km) 124/134bpm [274b/km] 170cal 86/105rpm 27.17/32.58kmph
4) 8.05km - 15:30(1:56/km) 129/140bpm [248b/km] 166cal 92/115rpm 31.15/37.02kmph
5) 8.05km - 18:28(2:18/km) 114/138bpm [262b/km] 101cal 74/115rpm 26.15/35.74kmph
6) 5.99km - 18:08(3:02/km) 112/135bpm [339b/km] 104cal 68/120rpm 19.83/41.42kmph
7) 0.38km - 7:39(20:12/km) 84/106bpm [1697b/km] 16cal 18/58rpm 2.97/26.94kmph
8) 0km - 4(1:31:46/km) 76/78bpm [6974b/km] 18/58rpm 0.66/2.08kmph

21:17 17:12 17:46 15:30 18:28 18:08 7:39 4

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:43	4:43	12.73	104 83-113	490	76 5-97	93/4
2.00	10:01	5:18	11.32	111 90-117	588	72 4-106	2/5
3.00	14:21	4:21	13.80	116 96-127	504	72 3-113	3/5
4.00	17:50	3:28	17.30	121 113-135	420	80 2-118	10/6
5.00	21:18	3:28	17.30	126 119-139	437	81 7-100	8/11
6.00	24:54	3:36	16.65	129 115-142	465	82 4-108	10/17
7.00	28:15	3:21	17.91	127 120-131	425	88 19-99	4/6
8.00	31:37	3:22	17.85	129 118-133	434	87 17-94	2/3
9.00	35:07	3:30	17.14	126 121-130	441	83 8-91	4/3
10.00	38:29	3:22	17.79	130 128-133	439	87 13-96	5/5
11.00	41:53	3:24	17.64	128 122-134	435	85 11-100	5/5
12.00	45:10	3:17	18.32	126 120-131	413	90 7-100	4/3
13.00	48:19	3:10	18.97	127 122-131	402	93 6-105	4/4
14.00	52:54	4:34	13.13	117 103-131	535	80 8-95	4/5
15.00	56:15	3:21	17.88	122 114-128	409	85 12-97	4/4
16.00	59:26	3:11	18.81	128 123-131	408	91 7-109	4/5
17.00	1:02:32	3:06	19.36	130 122-134	403	94 15-103	4/4
18.00	1:05:42	3:10	19.00	130 120-136	411	92 4-101	4/3
19.00	1:08:47	3:05	19.48	130 118-137	400	94 6-115	2/3
20.00	1:11:45	2:59	20.14	129 117-140	384	92 4-112	3/3
21.00	1:16:10	4:24	13.61	111 99-126	489	74 3-103	4/3
22.00	1:19:18	3:08	19.16	120 111-130	376	81 7-96	9/7
23.00	1:22:41	3:23	17.71	112 107-118	379	77 3-96	18/19
24.00	1:27:00	4:19	13.92	111 94-124	478	62 4-87	8/2
25.00	1:30:12	3:12	18.71	120 110-138	385	82 6-115	5/4
26.00	1:35:30	5:18	11.32	112 87-128	593	64 5-101	7/5
27.00	1:39:36	4:06	14.60	118 95-132	485	86 7-120	7/5
28.00	1:44:59	5:23	11.16	111 79-135	597	66 3-120	16/2
28.97	1:56:08	11:09	5.23	92 74-117	1055	59 4-91	2/3

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
13 9.7%	1.1
See your biggest climbs

Cadence

81 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:40	More
1km	1:42	2:44	More
Mile	2:47	2:47	More
5k	9:28	3:03	More
5 miles	15:26	3:05	More
10k	19:34	3:09	More
10 miles	33:14	3:19	More
Half	43:50	3:21	More
20 miles	1:08:00	3:24	More
Mara	1:34:35	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:47	3:51
20 miles	1:18:24	3:55
40km	1:38:42	3:58
25 miles	1:39:19	3:58
42km	1:43:57	3:59
50 miles	3:27:04	4:08
56 miles	3:53:30	4:10
100 miles	7:11:43	4:19
112 miles	8:06:49	4:21

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