Sat 27th Apr 2024 at 7:43am by Dannyboy01

Run > General
  • Time
    2:17:10
  • Miles
    16.01
  • Min/mi
    8:34
  • Pacing
    42.2%
  • WAVA
    57.18
  • Stride(cm)
    113
  • Cals
    1687
  • Cadence
    166
  • BPM
    138
  • %MHR
    81
  • B/mi
    1186
  • Asc(m)
    846
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 128/141bpm [984b/mi] 106cal 7.81/8.39mph
2) 1mi - 7:24(7:24/mi) 134/144bpm [992b/mi] 107cal 8.1/8.52mph
3) 1mi - 8:42(8:42/mi) 144/155bpm [1253b/mi] 137cal 6.9/8.7mph
4) 1mi - 7:43(7:43/mi) 139/151bpm [1073b/mi] 111cal 7.77/9.5mph
5) 1mi - 11:02(11:02/mi) 148/166bpm [1632b/mi] 176cal 5.44/8.1mph
6) 1mi - 10:14(10:14/mi) 150/164bpm [1534b/mi] 167cal 5.87/9.12mph
7) 1mi - 8:25(8:25/mi) 145/170bpm [1220b/mi] 125cal 7.13/8.14mph
8) 1mi - 8:18(8:18/mi) 136/147bpm [1129b/mi] 81cal 7.23/8.87mph
9) 1mi - 11:08(11:08/mi) 138/150bpm [1535b/mi] 123cal 5.39/9.1mph
10) 1mi - 7:39(7:39/mi) 134/142bpm [1024b/mi] 63cal 7.85/9.12mph
11) 1mi - 7:53(7:53/mi) 133/145bpm [1048b/mi] 62cal 7.62/9.18mph
12) 1mi - 7:27(7:27/mi) 136/146bpm [1012b/mi] 70cal 8.06/9.52mph
13) 1mi - 8:32(8:32/mi) 140/150bpm [1195b/mi] 96cal 7.03/8.81mph
14) 1mi - 8:21(8:21/mi) 138/148bpm [1152b/mi] 84cal 7.19/8.64mph
15) 1mi - 8:42(8:42/mi) 139/150bpm [1208b/mi] 92cal 6.9/8.39mph
16) 1mi - 7:57(7:57/mi) 140/150bpm [1113b/mi] 87cal 7.55/8.52mph
17) 0.01mi - 4(5:57/mi) 143/143bpm [851b/mi] 10.08/7.91mph
7:41 7:24 8:42 7:43 11:02 10:14 8:25 8:18 11:08 7:39 7:53 7:27 8:32 8:21 8:42 7:57 4

Pace

15% 7% 14% 39% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 116 68-133 902 163 116-168 21/9
1.00 7:41 3:48 7:35 134 129-140 1017 169 168-172 20/17
1.50 11:20 3:39 7:18 131 116-142 956 169 168-170 24/25
2.00 15:04 3:45 7:29 137 131-142 1025 170 168-174 25/31
2.50 18:57 3:52 7:45 138 131-149 1069 169 164-172 70/7
3.00 23:59 5:02 +13 10:04 147 127-155 1479 162 90-170 46/57
3.50 28:20 4:21 +42 8:43 135 117-148 1176 166 120-174 16/37
4.00 32:31 4:11 +5 8:22 142 134-151 1188 169 162-172 63/10
4.50 38:41 6:10 +4 12:21 149 130-164 1840 148 98-174 67/1
5.00 44:28 5:46 +51 11:33 145 125-155 1675 166 120-174 64/20
5.50 49:40 5:12 10:25 151 146-164 1572 167 154-172 76/22
6.00 55:29 5:49 +49 11:38 148 126-159 1722 167 162-174 44/19
6.50 59:44 4:14 8:29 146 133-169 1238 166 140-176 17/25
7.00 1:03:58 4:14 8:28 145 136-150 1227 170 162-180 20/14
7.50 1:09:04 5:07 +1:08 10:14 137 120-147 1401 168 104-176 29/22
8.00 1:13:21 4:16 8:33 134 128-142 1145 166 136-180 9/51
8.50 1:26:12 12:52 +5:16 25:43 137 120-150 3524 145 80-172 76/12
9.00 1:30:26 4:14 +42 8:27 137 117-146 1158 168 116-174 64/10
9.50 1:33:48 3:23 6:45 133 126-139 898 171 168-174 12/31
10.00 1:38:07 4:18 +2 8:36 135 127-142 1161 170 160-214 2/53
10.50 1:42:12 4:05 +3 8:10 129 105-141 1054 171 98-194 5/85
11.00 1:46:01 3:50 7:40 135 130-145 1034 170 168-174 21/15
11.50 1:49:50 3:49 7:38 135 128-145 1030 172 166-182 11/54
12.00 1:53:35 3:44 +5 7:29 138 133-143 1032 170 116-180 11/94
12.50 1:58:08 4:33 +5 9:06 135 129-148 1229 169 158-182 32/73
13.00 2:02:11 4:03 8:06 144 135-150 1167 169 164-172 56/36
13.50 2:06:21 4:11 +4 8:21 141 134-147 1178 169 166-174 31/41
14.00 2:10:45 4:23 +9 8:47 135 127-141 1186 167 158-172 14/46
14.50 2:16:12 5:27 +35 10:54 137 117-144 1493 166 158-170 31/36
15.00 2:20:01 3:49 7:38 141 135-149 1075 168 166-170 36/39
15.50 2:24:26 4:26 +20 8:52 137 129-150 1214 166 120-170 17/43
16.00 2:28:16 3:50 7:40 144 139-149 1103 170 168-172 40/29

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 846m, Range 382m, Flat prediction 1:55:58
Elevation Graph
Biggest Climbs (m) Min/mi
138 19.8% 28:18
133 11.4% 12:57
78 14.6% 11:18
63 10.9% 10:50
42 9.6% 11:18
31 12.2% 10:05
See your biggest climbs

Cadence

166 (214 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 168 15.7 2:17:01 8:53
Walk 5.6 110 0.3 8:27 31:17
Still 0.1 - - 6 -
Pause 1.8 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.57% More
800m 3:18 6:38 57.19% More
1km 4:08 6:40 59.50% More
Mile 6:48 6:48 61.75% More
5k 23:43 7:38 60.16% More
5 miles 39:18 7:52 59.05% More
10k 50:45 8:10 57.10% More
10 miles 1:32:45 9:17 51.61% More
Half 2:02:51 9:23 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 24:07 7:46 59.16
5M 39:57 7:59 58.10
10km 50:18 8:06 57.61
10M 1:23:17 8:20 57.48
Half 1:50:54 8:28 56.66
20M 2:53:39 8:41 57.34
Mara 3:51:12 8:49 57.42
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