Sat 27th Apr 2024 at 9:03am by Leaflet

Run > General

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Time
47:49
Miles
4.15
Min/mi
11:31
Pacing
69.8%
Stride(cm)
85
Cals
455
Cadence
166
BPM
141
B/mi
1624
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 134/154bpm [1504b/mi] 102cal 5.35/6.49mph
2) 1mi - 13:12(13:12/mi) 138/152bpm [1821b/mi] 119cal 4.55/6.3mph
3) 1mi - 11:36(11:36/mi) 146/161bpm [1693b/mi] 111cal 5.17/7.78mph
4) 1mi - 10:36(10:36/mi) 150/161bpm [1591b/mi] 109cal 5.66/7.41mph
5) 0.15mi - 1:12(7:47/mi) 162/170bpm [1260b/mi] 14cal 7.71/7.66mph

11:13 13:12 11:36 10:36 1:12

Pace

21%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	115 99-134	1384	161 116-172	1/10
0.25	2:55	1:24	11:14	134 133-136	1505	168 164-172	12/7
0.38	4:17	1:22	10:58	134 131-138	1469	168 166-170	5/4
0.50	5:49	1:33	12:21	126 120-131	1555	167 164-168	9/7
0.63	7:19	1:30	11:57	119 104-138	1423	157 118-170	4/5
0.75	8:41	1:22	10:56	143 138-148	1564	166 164-168	4/11
0.88	9:57	1:16	10:05	148 145-151	1493	166 162-170	10/3
1.00	11:15	1:19	10:28	152 149-154	1591	165 164-166	6/3
1.13	12:36	1:20	10:43	149 145-152	1596	165 164-166	2/3
1.25	14:02	1:27	11:35	141 138-144	1633	163 154-172	4/3
1.38	15:59	1:57	15:32	129 114-143	2004	165 158-170	4/2
1.50	17:17	1:18	10:24	145 141-149	1509	167 164-170	4/2
1.63	18:37	1:20	10:40	142 139-147	1515	167 166-168	5/3
1.75	20:27	1:50	14:40	143 134-148	2098	161 108-170	2/6
1.88	21:46	1:19	10:32	133 127-142	1402	169 166-172	2/7
2.00	24:26	2:40	21:22	127 105-144	2714	168 160-172	1/1
2.13	25:50	1:23	11:08	154 140-160	1714	166 162-170	7/0
2.25	27:06	1:16	10:11	151 146-157	1537	166 164-168	0/6
2.38	28:33	1:27	11:38	145 139-148	1687	166 152-170	3/5
2.50	30:13	1:40	13:18	142 136-148	1889	162 94-170	6/3
2.63	32:06	1:52	14:59	136 128-143	2038	169 164-174	1/6
2.75	33:20	1:15	9:58	140 128-151	1395	169 166-174	0/4
2.88	34:35	1:15	9:57	156 152-159	1553	167 166-168	7/3
3.00	36:03	1:28	11:42	149 146-155	1742	162 86-170	5/6
3.13	37:17	1:14	9:55	150 147-157	1488	169 166-172	6/1
3.25	39:13	1:56	15:27	139 124-156	2148	165 90-176	4/13
3.38	40:37	1:24	11:09	145 143-147	1618	167 166-170	4/1
3.50	41:59	1:23	11:02	145 140-151	1599	166 162-168	0/4
3.63	43:12	1:13	9:45	156 154-159	1521	165 160-168	6/2
3.75	44:25	1:13	9:41	154 152-155	1492	167 164-170	3/5
3.88	45:32	1:07	8:56	157 152-160	1403	168 164-170	2/8
4.00	46:39	1:07	8:53	159 156-161	1414	169 168-170	6/9
4.13	47:37	59	7:48	161 156-168	1257	170 168-172	6/5
4.15	47:52	15	8:14	169 168-170	1390	169 168-170	3/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	11:04
See your biggest climbs

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	4.1	44:54	10:54
Walk	1.5	110	0	44	22:59
Still	4.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:33	8:55	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	36:06	11:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:11	11:19
5M	58:15	11:39
10km	1:13:21	11:48
10M	2:01:28	12:09
Half	2:41:43	12:21
20M	4:13:15	12:40
Mara	5:37:10	12:52

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