Sat 27th Apr 2024 at 9:07am by deanmurley

Run > General

Follow User
0 👍

Time
34:58
Miles
3.10
Min/mi
11:17
Pacing
92.6%
WAVA
40.72
Stride(cm)
83
Cals
281
Cadence
172
BPM
115
%MHR
67.4
B/mi
1299
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 116/125bpm [1282b/mi] 91cal
2) 1mi - 11:24(11:24/mi) 115/121bpm [1312b/mi] 90cal
3) 1mi - 11:25(11:25/mi) 115/121bpm [1312b/mi] 91cal
4) 0.1mi - 1:06(10:46/mi) 120/126bpm [1291b/mi] 9cal

11:03 11:24 11:25 1:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	103 63-124	1018	176 116-186	2/10
0.25	2:32	1:18	10:27	123 120-125	1284	178 174-182	11/2
0.38	4:01	1:29	11:50	120 118-122	1420	177 172-184	9/7
0.50	5:27	1:26	11:28	118 116-120	1352	173 168-178	7/6
0.63	6:51	1:24	11:11	118 116-120	1319	174 170-184	7/7
0.75	8:11	1:20	10:41	115 113-119	1229	173 168-176	3/7
0.88	9:38	1:26	11:32	115 114-117	1326	172 168-178	7/10
1.00	11:03	1:26	11:26	116 113-118	1326	174 170-182	5/7
1.13	12:29	1:26	11:28	115 113-117	1318	173 168-176	3/5
1.25	13:59	1:30	12:00	119 115-121	1427	174 168-178	16/7
1.38	15:29	1:30	12:00	118 114-121	1415	172 168-178	9/8
1.50	16:51	1:22	10:52	115 113-117	1250	170 166-178	10/7
1.63	18:13	1:23	11:01	112 111-114	1233	171 166-178	4/6
1.75	19:40	1:27	11:35	113 111-115	1309	170 166-174	3/12
1.88	21:07	1:27	11:33	115 113-116	1328	172 168-178	5/4
2.00	22:28	1:21	10:46	116 115-118	1249	170 166-174	7/3
2.13	23:55	1:27	11:36	112 72-121	1299	173 168-180	6/6
2.25	25:22	1:28	11:42	118 116-121	1381	173 168-178	8/6
2.38	26:49	1:26	11:31	114 108-120	1313	169 166-176	5/9
2.50	28:15	1:26	11:29	112 111-114	1286	167 164-172	12/5
2.63	29:42	1:28	11:40	112 111-114	1307	170 166-174	1/11
2.75	31:03	1:20	10:44	114 112-116	1223	170 164-178	7/7
2.88	32:26	1:23	11:01	116 114-117	1279	170 164-176	11/5
3.00	33:53	1:27	11:38	115 113-117	1338	172 166-182	14/6
3.10	34:58	1:05	10:46	114 71-126	1228	174 168-180	9/19

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 29m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	11:41
12 5.3%	10:58
See your biggest climbs

Cadence

172 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	34:55	11:17
Walk	0.1	124	0	3	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.21%	More
800m	5:25	10:54	34.86%	More
1km	6:47	10:55	36.28%	More
Mile	11:03	11:03	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.82
5km	35:03	11:17	40.71
5M	58:02	11:36	40.00
10km	1:13:04	11:46	39.66
10M	2:01:00	12:06	39.56
Half	2:41:07	12:18	39.00
20M	4:12:17	12:37	39.47
Mara	5:35:54	12:49	39.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry