Sat 27th Apr 2024 at 9:07am by iceblue

Bike > General

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Time
51:53
Miles
12.05
Mph
13.9
FBI
71.69
Cals
312
BPM
123
%MHR
71.7
B/mi
528
Asc(m)
236
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 22:56(4:35/mi) 126/145bpm [578b/mi] 144cal 13.09/24.12mph
2) 5mi - 20:27(4:05/mi) 119/141bpm [487b/mi] 116cal 14.67/23.34mph
3) 2.05mi - 8:30(4:09/mi) 123/134bpm [510b/mi] 52cal 14.48/21.03mph

22:56 20:27 8:30

Pin Map

0mi in 0

Pace

10%

14%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.62	99 81-115	471	20/7
1.00	5:34	3:11	9.42	127 90-145	809	25/5
1.50	7:48	2:14	13.43	135 122-145	603	18/11
2.00	9:43	1:55	15.67	126 120-134	482	15/6
2.50	11:33	1:50	16.39	125 115-134	458	7/11
3.00	13:33	2:00	14.99	131 122-137	524	8/3
3.50	15:29	1:56	15.50	119 104-140	461	5/26
4.00	18:11	2:43	11.06	125 100-141	678	13/3
4.50	21:16	3:04	9.76	140 136-144	861	27/0
5.00	22:56	1:40	17.99	123 114-142	410	22/0
5.50	25:13	2:17 +10	13.15	105 96-116	479	0/43
6.00	27:26	2:13	13.56	110 97-121	487	7/30
6.50	29:33	2:07	14.14	122 115-134	518	11/8
7.00	31:24	1:51	16.26	119 110-133	439	9/7
7.50	33:53	2:29	12.06	132 114-141	657	21/7
8.00	35:32	1:39	18.21	125 119-137	412	7/11
8.50	38:53	3:22 +1:04	8.93	118 95-132	793	4/7
9.00	40:33	1:40	18.03	111 105-119	369	2/17
9.50	42:35	2:02	14.71	125 116-136	510	3/11
10.00	44:34	1:58	15.20	122 108-136	482	4/10
10.50	46:34	2:00	15.03	123 118-134	491	5/8
11.00	48:39	2:05	14.38	125 120-129	522	10/3
11.50	50:29	1:51	16.27	124 120-130	457	10/4
12.00	52:41	2:11	13.72	124 113-132	542	9/1
12.05	53:05	24	7.29	106 104-111	873	2/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
60 4.0%	10.1
43 5.6%	9.0
28 4.1%	10.4
15 3.4%	12.1
11 2.2%	11.7
10 1.7%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:52	More
1km	1:56	3:07	More
Mile	3:28	3:28	More
5k	12:01	3:52	More
5 miles	20:56	4:11	More
10k	26:04	4:12	More
10 miles	42:41	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:36	4:19
15 miles	1:05:26	4:22
20 miles	1:28:46	4:26
40km	1:51:46	4:30
25 miles	1:52:28	4:30
42km	1:57:42	4:31
50 miles	3:54:28	4:41
56 miles	4:24:24	4:43
100 miles	8:08:51	4:53
112 miles	9:11:15	4:55

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