Sat 27th Apr 2024 at 10:01am by iceblue

Run > General

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Time
23:36
Miles
3.12
Min/mi
7:34
Pacing
95.1%
WAVA
71.84
Stride(cm)
112
Cals
198
Watts
187
Cadence
190
BPM
140
%MHR
81.7
B/mi
1056
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 133/158bpm [1023b/mi] 61cal 178/W 7.79/8.35mph
2) 1mi - 7:33(7:33/mi) 140/151bpm [1058b/mi] 63cal 186/W 7.93/8.35mph
3) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 66cal 194/W 8.02/8.7mph
4) 0.12mi - 52(7:07/mi) 149/153bpm [1059b/mi] 8cal 211/W 8.44/8.84mph

7:41 7:33 7:29 52

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	102 79-124	867	192 188-198	163 140-191	28/4
0.25	2:02	59	7:49	133 125-146	1040	190 188-192	184 175-206	2/2
0.38	3:00	58	7:42	148 139-158	1140	189 188-190	187 172-210	7/2
0.50	3:57	57	7:33	140 133-150	1057	190 188-192	178 171-184	0/3
0.63	4:52	55	7:19	133 128-140	974	191 190-194	166 157-179	0/8
0.75	5:49	57	7:37	136 130-144	1037	191 188-194	193 167-220	4/2
0.88	6:45	56	7:26	137 130-142	1019	191 188-196	189 185-203	5/4
1.00	7:41	57	7:33	140 134-145	1057	191 188-198	181 165-195	0/3
1.13	8:39	58	7:44	138 131-141	1068	191 188-196	199 183-208	2/0
1.25	9:36	56	7:31	141 136-151	1059	190 186-198	182 168-195	0/4
1.38	10:32	56	7:32	140 137-144	1054	189 186-194	183 169-204	2/1
1.50	11:28	56	7:28	136 133-139	1016	189 188-192	182 163-204	0/3
1.63	12:25	57	7:36	137 133-140	1042	189 188-192	183 166-205	1/2
1.75	13:21	55	7:24	141 138-144	1043	190 186-192	184 174-193	2/3
1.88	14:18	58	7:42	143 141-147	1101	190 188-190	191 178-211	3/2
2.00	15:15	56	7:31	146 142-150	1097	189 186-190	180 159-210	0/3
2.13	16:11	56	7:29	145 140-148	1086	189 188-192	190 179-212	1/0
2.25	17:08	57	7:36	141 140-143	1073	189 186-194	186 173-202	2/4
2.38	18:05	57	7:34	143 137-147	1082	189 188-190	193 183-202	3/0
2.50	18:59	55	7:16	146 144-147	1061	189 186-192	194 187-213	2/2
2.63	19:58	59	7:49	142 140-146	1109	187 184-190	190 167-236	4/3
2.75	20:57	59	7:56	145 143-149	1149	186 184-188	206 178-229	6/0
2.88	21:53	55	7:23	147 144-150	1085	188 186-190	193 177-211	2/0
3.00	22:44	51	6:50	148 146-149	1012	191 188-194	196 188-217	2/1
3.12	23:37	53	7:12	149 146-153	1074	192 188-196	211 197-226	2/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:46
See your biggest climbs

Power

187W (236 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	23:33	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	57.90%	More
800m	3:38	7:19	59.78%	More
1km	4:35	7:23	61.64%	More
Mile	7:27	7:27	64.80%	More
5k	23:24	7:32	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.25
5km	23:30	7:34	71.71
5M	38:54	7:47	70.74
10km	48:59	7:53	70.35
10M	1:21:07	8:07	70.04
Half	1:48:00	8:15	68.73
20M	2:49:07	8:27	69.11
Mara	3:45:10	8:36	68.77

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