Sat 27th Apr 2024 at 9:37am by MelsBells

Walk > General

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Time
36:47
Miles
1.65
Min/mi
22:18
Stride(cm)
65
Cals
199
Cadence
111
BPM
112
%MHR
63
B/mi
2500
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 112/128bpm [2595b/mi] 132cal 42/88rpm
2) 0.65mi - 13:37(20:57/mi) 112/119bpm [2346b/mi] 67cal 45/64rpm

23:10 13:37

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:02	122 119-126	3541	95 84-106	2/0
0.13	3:09	1:20	21:25	120 119-121	2571	104 100-108	2/0
0.19	4:32	1:23	22:13	120 119-121	2666	99 88-106	4/0
0.25	6:42	2:10	34:37	116 112-121	4016	95 82-106	3/1
0.31	35:05	28:22 +28:11	7:33:57	103 100-116	46757	110 98-118	3/0
0.38	37:54	2:49	45:04	104 101-106	4687	113 90-176	2/1
0.44	39:21	1:27	23:10	109 103-115	2526	114 104-120	2/1
0.50	40:56	1:35	25:27	108 102-115	2749	106 90-120	3/0
0.56	42:10	1:15	19:53	107 103-116	2127	109 100-114	4/0
0.63	43:34	1:24	22:21	123 116-128	2749	101 94-110	4/2
0.69	45:17	1:42	27:16	113 109-121	3081	108 82-124	4/1
0.75	46:24	1:08	18:07	109 108-111	1975	124 114-134	8/0
0.81	47:32	1:08	18:01	113 109-117	2036	118 108-122	5/0
0.88	48:45	1:13	19:36	108 105-110	2116	118 114-122	0/8
0.94	49:59	1:14	19:37	108 106-110	2119	125 106-166	1/4
1.00	51:21	1:22	21:50	112 106-116	2446	115 108-118	0/5
1.06	52:39	1:18	20:48	111 106-115	2309	112 102-120	0/8
1.13	54:37	1:58	31:21	111 107-113	3480	110 102-114	1/2
1.19	55:57	1:20	21:20	109 106-112	2325	115 112-120	1/1
1.25	57:30	1:34	25:01	114 109-119	2853	113 106-118	0/2
1.31	58:58	1:27	23:20	113 109-116	2636	108 96-122	1/2
1.38	1:00:08	1:10	18:48	109 107-111	2048	121 114-128	3/0
1.44	1:01:12	1:03	16:53	112 109-115	1891	121 116-126	1/4
1.50	1:02:15	1:04	16:56	114 113-116	1930	121 118-126	2/4
1.56	1:03:20	1:04	17:11	113 112-115	1942	120 118-122	0/6
1.63	1:04:28	1:09	18:19	111 109-114	2033	115 110-120	0/2
1.65	1:04:57	29	19:39	110 110-110	2162	111 110-112	1/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	1:26:20
11 3.5%	24:13
See your biggest climbs

Cadence

111 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:38	19:22	More
1km	13:01	20:57	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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